When we're striving to prove our worth and make something of ourselves, it's easy to get caught up in the hustle. We can feel like every move needs to be productive or else- but what if we took a step back? What would happen if, instead of running on autopilot trying desperately for validation from outside forces, I allowed myself grace & space to check in with my heart? To listen closely, even when it means feeling uncomfortable as we stretch toward new heights and healing moments that will ultimately bring us closer into alignment with who God has called us, each uniquely created, is a beautiful intentioned masterpiece!In this episode of Thyme 4 Tea with Mikita, I share how finding my truth has helped me evolve and grow personally and professionally.  Get your FREE Affirmation/JournalShow Notes :[00:01:10] The power of reflection.[00:04:33] Mindset and self-validation.[00:09:57] Breathing exercises for calmness.[00:15:26] Self-reflection and growth.Thank you so much for supporting Thyme 4 Tea with Mikita Podcast. I would love to hear from you and would appreciate it if you took just a quick minute to leave me a review so that I can better serve you. Click here to leave a review. Thank you!Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Are you ready to break out of the traditional workweek and start a business of your own?  Hear first-hand how Adam started his own tent rental business and get valuable advice on learning the basics of business and entrepreneurship, understanding the differences between a DBA and an LLC, and building relationships within the industry. Plus,  Adam will share his journey of starting his own business at 22 and the mistakes he made along the way. Don't miss these six steps to help you shift your mindset to start a business you love. So grab your cup of tea and get comfy because the tea is definitely hot!Episode  Show notes Free Guide to Create Your Big Magic and find what secret talents you might be hiding.Love this episode; then I would appreciate it if you would leave me a reviewNeed more inspiration to help on your journey, then listen to this powerful story with Auther Zavonda Parrish. #entreprenuer #tentrental #buildwhatyouloveSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Welcome to this episode of Thyme 4 Tea with Mikita podcast! In this episode, we have the pleasure and honor to be sitting down with Latif Whitaker, CEO of INOJ Health and Beauty and radio personality at Red Media Radio. Latif shares her inspiring journey of achieving her goals and dreams and how she has created a natural beauty brand that provides natural makeup, hair care, and skin products. Don't miss out on this inspiring story that will leave you feeling motivated and empowered to take action on your own dreams and goals! SHOW NOTES: 00:04:44 Natural healing with herbs00:09:28 Believe in yourself 00:18:27 Support others00:28:28 Just do it00:32:04 Live authentically 00:37:26 Connect with Latif on FBFREE Create Your Big Magic GuideGo from not knowing where or how to get started to finding the clarity and support you need to take your amazing gifts and talents to a new level. Remember you already have what it takes sometimes you just need a friend to help you along the way. Want more ways to connect and get awesome free tools then start by clicking here. I promise to always keep you up to date on the latest tea!If you're looking for ways to support me and the podcast just go to where ever your listening to this podcast and leave a review. It would mean so much to me. Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

What season of living are you in right now?  This year I have never been more focused and committed to showing up in every area of my life and being intentional. For me, this looks like serving you with more value and creating a community that provides connection and support. In my personal life, it looks like taking control of my health and being present for my family and friends. Get ready for a year packed with lots of real conversations. I am sharing it all with some amazing guests.If you join me on my podcast, here are 5 things you can expect to learn: 1. The power of mindset and how it affects our presence 2. Recognizing imposter syndrome and how to overcome it 3. Real conversations, including all the things that have worked and all the things that didn't work 4. Achieving big goals with intentional living 5. Cheerleading and support to help you move past whatever boundaries may be in your way Join me as I embark on this journey, and let's learn together!00:00:17 Be intentional; believe in yourself.00:06:37 Dream big and be intentional.00:12:09 Practice self-care and gratitude.Show NotesJoin The  CommunityLet's Connect Free Create Magic Workbook  #intentionalliving #mindset #imposterSyndrome #achievinggoals #cheerleadingSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Looking for ways to improve your skincare routine? In the latest episode of Thyme 4 Tea with Mikita. Me and my youngest daughter share our favorite beauty products and how they've helped us achieve better skin. f you're looking for tips on how to take better care of your skin, this episode is a must-listen!-The difficulties of finding the right face wash and moisturizer-How products can be too harsh and drying-How finding the right products is about more than just what you eat or use on your face-The importance of drinking plenty of water and eating a balanced diet-How sunscreen can help with hyperpigmentation and acne-The idea that alkaline water can help to balance out the body and skinIn recent years, however, the skin care industry has begun to recognize the needs of women of color and has started to create products specifically tailored to their skin type. These products range from face washes to moisturizers to toners and more.In this episode, I get to sit down with my youngest daughter, Kalaura, to discuss skincare specifically for women of color and our experiences growing up. Growing up in a small town with limited access to skincare aimed at women of color, it is amazing to see how much the health and beauty industry has grown and changed. Listen in as we share our experiences and some of our favorite natural facial cleaners and moisturizers. We discuss what products are available, what has worked well for us, and some of our issues with them.  The tea is hot!SHOW NOTES:00:02:59 Find the right skincare solution.00:13:05 Protect skin with sunscreen.00:21:10 Drink alkaline water for health.00:23:26 Connect with Kalorox on TikTok.Want more tea and learn more, then click hereSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

,So we all know that it's no secret that interactive maps have become an integral part of our everyday lives. Whether you're trying to find a new cafe in town or just following your route from work, we've all come to rely on them for convenience and accuracy. But what if there was a way for you, for the tech-savvy artists or entrepreneurs, to harness modern web 3D-powered technology and create your own dynamic maps?  I'm here today with one of the co-founders of ILLUST, Rob McCarty, as he spills some hot tea on how they are bringing us one step closer to the future of digital mapping with this groundbreaking platform. So grab your map pins and a cup of tea and get comfy because the tea is hot.Join ILLUST  in Denver and get your passport HERE,ILLUST.ARRob McCarty and his business partner, who have a background in working with Facebook, Spark AR, and Snap, created Illust, the first augmented reality NFT. Through blockchain technology, the platform is advancing digital mapping and helping content creators regain control of their art. . Rob provides insight into his own journey in launching his business and developing the digital marketing space. He describes the advancements in creating digital graphics through augmented reality and the convenience of an interactive map for finding locations and following routes. Thyme 4 Tea Show Notes00:03:19 Content creators own their art.00:13:03 Engage the metaverse with tools.00:14:09 Denver Rewards for engaging experiences.00:27:31 AR NFTs are the future.00:30:01 Prioritize yourself for success.00:34:34 Stay focused and organized."I love Mikita and how she continues to share stories of others." ; If that sounds like you, please take a few minutes and leave me a quick review. This helps me support more people and share more stories.  Then hop over to my IG and let's connect if we haven't already mikitasmith_Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Get your free guide to the time management tips that helped me set my goals and double my productivity. So what are you waiting for? Click here to get started! Feeling overwhelmed and don’t know where to start? Looking to manage your time more efficiently? Then this episode of Thyme 4 Tea with Mikita is definitely for you! Discover how to create a productive space, set goals and expectations, and tackle tasks in batches. Imagine how good it will feel to cross everything off your to-do list. And then picture yourself finally enjoying some family time or start-up that hobby you’ve always wanted to try. It’s all possible when you follow our simple tips and tricks.Show Notes:00:01:01 Maximize time and energy.00:09:36 Set personal boundaries.00:21:56 Reward yourself for success.00:22:38 Honor your time today.Get more hot tea and insight by clicking hereKey points @ 00:04:27 Creating an effective workspace is key to being productive and maximizing focus. Creating a unique space can help reduce distractions and better accomplish tasks. @ 00:16:01 Time management is the key to success in any area of life. Whether you're trying to improve your productivity at work or achieve better grades in school, setting and achieving goals is essential. @ 00:16:01 Setting personal boundaries is important for time management and productivity. Having a space that is uniquely yours can help with creativity. Focusing on one task at a time and setting goals can also help with time management.Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Do me a favor and leave me a review. I would so appreciate your amazing support! Thanks for being you! Interested in getting a Doula or know someone that could benefit from some free info? Then I got you covered. Click here for your free guide. Get empowered about your menstrual health and fertility with Amanda Brown. She's a certified fertility specialist and woman menstrual cycle awareness coach, so she knows all about how to take care of your health. Plus, she'll help you recognize the magic of your mentor cycle so you can make better decisions on your health.This episode is a must-listen for anyone looking to learn more about :The different ways you can practice self-careThe importance of menstrual cycle awarenessThe different phases of the menstrual cycleThe importance of informed consentThe importance of tracking your menstrual cycle@ 00:13:23 -This really stuck out to me because it's so true! Birth is a natural thing that our bodies are designed to do, and yet in our society, it's something that is often seen as a medical procedure that needs to be done in a hospital. I think it's so important that we remember that birth is a natural process and that we should work with our bodies, not against them.@ 00:17:05 - "In Western medicine really is about, okay, here's a solution for this problem that you're presenting with. And so let's put a Band-Aid on it more than let's get to the root cause of it."@ 00:18:06 -  "Just because something is natural doesn't mean it's safe."Key Points@ [0:22:44] Informed consent is essential when it comes to understanding what medications or treatments are doing to your body. Without it, you may not be aware of the potential side effects or long-term consequences of a given course of treatment.@ [0:25:11] The menstrual cycle is a gift, and it's a vital sign.Thyme 4 Tea with Mikita Shownotes: https://beautifully-unbalanced.com/amanda-brown/If we are not already IG friends, please go to IG  @mikitasmith_ and let's connect. Don't forget to check out my blog for more freebies!Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Are you struggling with jealousy in your relationships? Do you feel like your jealousy is becoming toxic? Have you ever felt like you were an FBI agent in your own relationship? If so, it’s time to get some help. Join me as I spill tea with Shannon Bryant, certified life coach and host of the Jealousy Junkie podcast, as she shares her story of overcoming extreme jealousy and how to recognize when it’s becoming toxic in your relationship. Shannon Bryant will show you how to recognize when jealousy is becoming toxic and how to deal with a jealous partner. She will also outline the solutions and systems that she used to gain authenticity and confidence. Let’s start spilling the tea!About Shannon BryantShannon Bryant is a certified life coach and the host of the Jealousy Junkie podcast. Shannon is passionate about helping people redefine self-care and build their self-worth and has a unique perspective on how to address and manage feelings of jealousy. Shannon has been through her own journey of overcoming extreme jealousy and is ready to spill the tea on tackling these difficult conversations. Join Makita on Time for Tea with Makita as they discuss Shannon's journey and how to best deal with jealous feelings in relationships.Why is it important to recognize when jealousy is becoming toxic in my relationship?Recognizing when jealousy is becoming toxic in a relationship is incredibly important for maintaining a healthy and happy relationship. Jealousy can be a powerful emotion, and when left unchecked, it can have devastating consequences. It can lead to feelings of insecurity, possessiveness, and resentment, which can cause a strain on the relationship. By recognizing when jealousy is becoming toxic, you can take steps to address it before it leads to more serious issues. It is also important to recognize when jealousy becomes toxic in a relationship because it can lead to a lack of trust and communication between partners. When jealousy is allowed to take over, it can cause a couple to become suspicious and untrusting of one another, leading to misunderstandings and arguments. Additionally, it can make it difficult to communicate openly, as one partner may be afraid to share their true thoughts and feelings due to fear of the other's reaction. Recognizing when jealousy is becoming toxic can help to create an environment of trust and understanding, which is essential for any healthy relationship.Here are the steps you need to follow:1. Acknowledging the root of jealousy and understanding its source.2. Recognizing the signs of extreme jealousy and seeking help.3. Creating an action plan to address the jealousy and take steps to move forward.Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

This week on the show, we're joined by Leah Forney, CEO of Purposely Faithful and host of Hey Queen Thrive Podcast. Leah is a woman on a mission to use her voice and her story to help anyone needing affirmation that they are purposeful. She opens up about the moment that changed her life – when she realized that she needed to use her voice to speak her truth. Leah shares her story of overcoming abuse and rape and offers advice to others who are struggling with- Leah's story of self-discovery- The moment that changed her life- Overcoming abuse and rape- Offering advice to others- The power of writing to heal- Creating new rules for herself- Breaking the generational cycle of abuse[0:0:32] What led Leah to her "Aha!" moment was her understanding that she could use her voice to empower others who have been through similar experiences. By sharing her story, she provides strength and hopes to those who need it.[0:3:33] Writing provided Leah with a way to process her emotions and trauma in a healthy way. It also allowed her to connect with others who had similar experiences. Writing served as a form of therapy that helped her heal and grow.[0:5:28] 3. Be open to how God wants to heal you and trust that the process is worth it.[0:9:2] 2. Be intentional about making changes in your life and seeking out help when needed.Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

In this episode of Thyme 4 tea with Mikita I am sharing one of my favorite and most powerful mediations that help me to let go of negativity so that I can embrace positivity. Sometimes it is hard to find the rainbow in the midst of a storm but if you remember to be grateful and look for the goodness you will be reminded that without the rain the seeds that we plant can not grow. Always remember to take time out for yourself each day to nourish your garden. Connect with me by sending an email to: thyme4teamikita@gmail.comFollow me on IG https://www.instagram.com/thyme4teawithmikita/Leave a review on apple podcastSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Do you find yourself: Disappointed because you keep manifesting what you don't want instead of what you do want Then this episode is for you!"When you ask those questions, I'm telling you the answer will come."This is Wendy Wonders's story...Wendy Wonders is a manifestation support coach who specializes in helping people change their lives through the power of manifestation. She is also a pediatric nurse and a master manifester. Wendy is currently living her manifestation by traveling the world with her family and helping others live the life they envision.She shares a story of how she tested the universe to see if manifestation was real, and a squirrel came right to her, proving that it was. Wendy encourages others to try manifestation for themselves and shares how it can seriously change your life if done correctly.In this episode, you will learn the following:1. The power of manifestation and how it can change your life2. The importance of clarity and focus when manifesting3. The role that self-doubt and fear play in manifestingIf you loved this episode, then check out Finding Inner Peace with Suzaita HipolitoSelf-care + Self-love with Meg HeppnerSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

"I realized that when I tried to start my hair business that I needed to have something different. And I was about an hour above San Francisco in this town, in wine country, and there was a salon in every corner, so starting over was not an easy job."Patsy Sanders is a hair and makeup artist who has been in the industry for over 20 years. She is also a color and style consultant and has been teaching women how to dress for their body type and skin tone for the past 5 years.This is Patsy Sanders's story...Patsy Sanders is a hairdresser and color consultant who has been in the industry for many years. After moving to a new area and starting her business over, she realized that she needed to do something different to stand out from the competition. She began training in color typing and started using it with her clients. This led to her becoming more successful and eventually owning her own business. During the COVID pandemic, she transitioned to doing color typing consultations over Zoom. She has found that this has been successful in helping her clients feel more confident and look their best.In this episode, you will learn the following:1. The impact of color on first impressions and how we are perceived by others2. The importance of knowing your "type" in order to dress for success3. The role that clothes and fashion play in our confidence and overall energyIf you loved this episode then you love these:Overcoming Challenges and Being An Advocate with Antionette LoganHow To Bounce Back From Lifes Setbacks Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

"You have to show up and be unapologetic. You have to be transparent and open." -Antoinette LoganThis is Antoinette Logan's story...Antoinette Logan is a high-energy go-getter who has overcome many challenges in her life. She is the founder of a non-profit organization and has written an affirmation book. She is also a business owner and brand strategist who is unapologetic and authentic.In this episode, you will learn the following:1. How Antoinette Logan overcame challenges in her life to become a successful business owner and author2. The importance of authenticity and transparency in business3. How Henna's affirmations book came aboutOther episodes you'll enjoy:How To Bounce Back From Life's SetbacksHow Do You Find Calm In The Mist Of ChaosChapter Summaries:[00:00:54] - Antoinette Logan is a founder, brand Strategist, and producer, consultant, and international author. Antoinette is a creative, high-energy, very aggressive go-getter. She is a consistent learner and always willing to learn and implement. She overcame some challenges, but still found healing throughout the journey.[00:04:23] - Antoinette is an advocate for parents and children who were separated from their parents. Antoinette was raised by her parents for the first few years of her life, then snatched and sent somewhere else for a little bit. She created stability for herself in her early teenage years. Through her relationship, she had to deal with domestic violence and her own mental illness. She started a non-profit Bonded by Birth, and then her own management company. For her, her experiences shape how she sees things and how she reacts to things. She is one of those people that will speak up on behalf of other people.[00:17:04] - Antoinett  decided to pivot and start her PR Company (AIM) Altered Image Management Agency. Proving that sometimes the path you start on is not the path you end on.  [00:20:32] - As a business owner, you have to show up and be unapologetic. You have to be transparent and open. Every business is not about you. If you are a personal brand and your business is directly connected to your person and your personal image, you need to be authentic and literally be yourself.[00:23:04] - Antoinette wrote her affirmation book based on the affirmations of self-help that has guide  her. Sharing how  one missed turn changed her life. While on the phone with her girlfriend. She saw her boyfriend with another woman the next day she got up to journaland heard a voice say this is a book . Connect with me:https://www.instagram.com/thyme4teawithmikita/Email me @ thyme4teamikita@gmail.com Loved this episode? Leave us a review and rating here: https://RateThisPodcast.com/thyme4teaSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Hibby Bartlett is the founder of The World Love Bank App, a platform that allows users to share and receive audio messages of love and support. She is also a mom of three and a self-described "conscious, self-aware person."Hibby Bartlett is the founder of The World Love Bank App, a platform that allows users to share audio recordings of themselves saying "I love you." She came up with the idea for the app when she was going through a tough time in her own life and realized that sometimes the most powerful thing we can do for someone is simply telling them that we love them. The app is a way for people to share that love with others anonymously, and Bartlett hopes that it will help people heal from loss by being intentional and connecting with others.In this episode, you will explore:1. The journey of healing from loss, and how being intentional can lead to starting that process.2. The concept of the World Love Bank app, and how it can help people heal emotionally.3. The importance of being willing to love, and how that can impact the world around us.Start creating a world of love today click here https://www.worldlovebank.com/Do you have a story to share or just want to connect email me at thyme4teamikita@gmail.comDon't forget to follow me https://www.instagram.com/thyme4teawithmikita/Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

"I'm very disciplined, consistent, determined, and straightforward, you know, and I formulated a couple of skincare lines, so I know a lot about ingredients, and it's something that I live every day, so I do what I live every day This is Chris Gibson's story...Chris Gibson is a skincare expert and YouTuber who has been working in the industry for over 20 years. He has written a book on skincare and has appeared on television to share his knowledge with the world.I've always been interested in health and wellness, and my journey with skincare began when I was 11 years old and started having acne problems. I tried all the traditional treatments, but nothing worked. So I started learning about nutrition and aesthetics and figuring out what worked for me on my own. In 2004, I wrote a booklet on my findings, and it became a bestseller. I started doing television appearances and became known as a skincare expert. In 2018, I decided to start a YouTube channel to share my knowledge with a wider audience. I'm now 59 years old and still going strong, sharing everything I know about skincare and how to age gracefully.In this episode, you will learn the following:1. How lifestyle choices can affect skin health2. The importance of nutrition and skincare3. The benefits of using non-invasive therapies for anti-agingConnect with  Chris Here: https://www.youtube.com/user/chrisgibsonlivehttps://www.tiktok.com/@skincarewithchrislinktr.ee/chrisgibsonfriendsWant to share your story I would love to connect email me at thyme4teamikita@gmail.comFollow me on IG https://www.instagram.com/thyme4teawithmikita/Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Will Kesselman, a divorce consultant and, trauma coach, shares his secrets for handling anger and narcissism in this episode of the Hot Tea podcast. In this episode yo,u will learn: 1. How to deal with anger in a healthy way2. The impact of trauma on survivors3. The role of narcissism in controlling and manipulative behavior"It's very easy for someone like myself, my colleagues, co workers, for us to get what's called vicarious PTSD, which is not that we lived the trauma when it happened, but we live the trauma by hearing about it after the fact, especially if we're in theThis is Will Kesselman's story...I'm a domestic balance divorce consultant and trauma coach, and I help people who have been affected by narcissism. I've been working in this field for 15 years, and I've seen a lot of anger and frustration from people who feel like the system isn't working in their favor. I've learned that it's important to respond instead of reacting to these situations because if you react, you're giving away your power. I teach my clients to cope with their anger by focusing on their words, emotions, and time. By taking a breath and changing their perspective, they can lower the mountain of overwhelming feelings into a hill.Resources:Need Emotional Support to try BlahTherapy   provides therapy chat services with professional counselors or other anonymous individuals Looking for hot tea then listen here: Zavonda Parrish: How to Embrace The Past To Step Into Your PurposeEmail me your thoughts at : thyme4teamikita@gmail.com Follow me on IG Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

In today's episode of Time for Tea with Mikita, Amanda Ross of Intuitive Wisdom shares her expertise on feminine energy, explaining what it is, how to connect with it, and why it's important."I think one thing that I wish people understood and that I'm learning to understand is I think perhaps the concept of feminine energy is misunderstood by a lot of people."Amanda Rolph is a mum of two, healer, and intuitive who helps others connect with their feminine energy.This is Amanda Rolph's story...Amanda Rolph is a podcaster who talks about the importance of feminine energy. She discusses how it is often misunderstood and how it is important to find a balance between masculine and feminine energy. She shares her own journey of finding her feminine energy and how it has helped her to heal after some difficult life experiences.In this episode, you will learn the following:1. What is feminine energy, and how can we embrace it more fully?2. How can we release ourselves from the expectations and limitations of traditional gender roles?3. How can we find balance and harmony between masculine and feminine energy within ourselves?Resources:[Insert links to any other lead magnets or Calls to Action from Guest here]Chapter Summaries:Time for Tea With Mikita is a podcast about Redefining self-care. It's about looking at every aspect of our life, from music, career, family, relationships, and everything in between. Makita and her co-hosts are not afraid to have conversations that are sometimes hard to have. Amanda, Ross, and Mikita are meeting for tea today. Makita is grateful for Amanda's time and energy. She couldn't find her teacup, but she left it downstairs. Amanda is talking about the importance of feminine energy and intuitive wisdom today. Amanda is a healer and an intuitive. She is approachable and friendly. She likes to connect with people and have real conversations. Mikita finds Amanda's energy real and down to earth. Amanda is one of the nicest people she's talked to.After the difficult birth of her baby, she developed posttraumatic stress disorder. Reiki helped her to calm down and calm her mind. Before she became a mother, she was very independent and didn't need help from anyone. Now, as a new mum, she needed practical and emotional help.Support the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Healing is the key to everything."I just really want people to know that everything that they need is inside them already."Carly George is a self-love coach and trauma specialist who helps women to heal from their childhood trauma and to practice self-care in a way that is healing.This is Carly George's story...Carly George is a woman who helps other women heal from trauma. She began her journey of helping others when she realized that the official health system wasn't helping people in the way she thought it should. Carly helps people to understand that everything they need is already inside them and that they don't need to go to an authority figure to get help. Instead, they should create practices that nurture and support them.In this episode, you will learn the following:1. How our childhood trauma transitions into our daughter and how you and how all of us are affected by that 2. How we can practice more self-care in a way that is healing 3. How do you  move past suffering in your emotions, in your lifeResources:https://thyme4teawithmikita.com/Chapter Summaries:[00:00:04] - Ms. Carly George is a guest on Carla's show today. We are going to talk about trauma and how it affects us. [00:01:14] - Carly Jordan is on the path of helping other women to heal. She is inquisitive and she has always read loads of books. Carly believes that people are their own spiritual guidance, and healing is tapping into that spiritual connection to who you are and doing the hard work. People are afraid of their feelings because they don't know how to listen to them. When they learn to reprogram their emotions, they can breathe through them in 90 seconds. It's hard work to do, but when they get used to the process, it's beautiful. Sometimes people get into toxic dynamics with people and they become their own abuses. People can't make you happy, and if that's what you're depending on, then you're never going to find the happiness that you're looking for. It's important to talk to yourself about what you want out of your relationship and then walk away. With each chapter, with each thing there you unlock a different part of who you are. They always should be a level of growth with each chapter. It's like you are like the seasons or the ocean. Not ever the same. Always moving, always flowing. Carly is launching her first group coaching program for women at the beginning of October. It's going to be 8 weeks long, and it's about spiritual, emotional, physical, and self-care. Carly is on Facebook under the name Courageously, and she has a group called Awakened Women reclaiming Emotional Sovereignty.Connect with Carly: http://facebook.com/courageouslycarly  https://www.facebook.com/groups/3067192570210928/Other episodes you'll enjoy:Zavonda Parrish: How To Embrace The Past To Step Into Your PurposeAyesis Clay: Recognizing The Symptoms Of Compassion FatigueConnect with me: https://www.instagram.com/thyme4teawSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals

Trust and believe everyone needs and deserves a break from it all. I remember when my kids were little when we lived in California I use to pray for just 10 minutes or even 30 minutes to just breathe. You are strong so much of the time that it is hard to know when to stop and break. Your mental health demands that you rest. I have been there and understand the feeling of doing it all and being everything to everyone.  It's okay to say "I need a break".You don't have to live in this never stop world of hustle. Working nonstop does not always equal success. Sometimes you have to take a step back to see the bigger picture. Nonstop work leads to burnout, anxiety, and depression. The key is to find balance. Take the time to connect with yourself by doing simple and easy breathing exercises.Benefits of Breathing: Breathing allows you to slow down and listen to what you need. Breathing also helps you to clear your mind and focus on what matters to you the most. For more follow me on IG https://www.instagram.com/thyme4teawithmikita/Get your daily dose of inspirational tea https://www.thyme4teawithmikita.comSupport the show#purpose#healing#affirmation#womenofcolor#self-discovery#courageousconversations#generationalcycleofabuse #self-care #thyme4tea #thyme4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen #batching#boundaries#goalsetting#productivity#expectations#afternoonoff#chocolatecake#timemanagement#measurablegoals