Healing is the key to everything.

"I just really want people to know that everything that they need is inside them already."

Carly George is a self-love coach and trauma specialist who helps women to heal from their childhood trauma and to practice self-care in a way that is healing.

This is Carly George's story...

Carly George is a woman who helps other women heal from trauma. She began her journey of helping others when she realized that the official health system wasn't helping people in the way she thought it should. Carly helps people to understand that everything they need is already inside them and that they don't need to go to an authority figure to get help. Instead, they should create practices that nurture and support them.

In this episode, you will learn the following:
1. How our childhood trauma transitions into our daughter and how you and how all of us are affected by that 2. How we can practice more self-care in a way that is healing 3. How do you  move past suffering in your emotions, in your life

Resources:
https://thyme4teawithmikita.com/

Chapter Summaries:
[00:00:04] - Ms. Carly George is a guest on Carla's show today. We are going to talk about trauma and how it affects us.

[00:01:14] - Carly Jordan is on the path of helping other women to heal. She is inquisitive and she has always read loads of books. Carly believes that people are their own spiritual guidance, and healing is tapping into that spiritual connection to who you are and doing the hard work.

People are afraid of their feelings because they don't know how to listen to them. When they learn to reprogram their emotions, they can breathe through them in 90 seconds. It's hard work to do, but when they get used to the process, it's beautiful. Sometimes people get into toxic dynamics with people and they become their own abuses. People can't make you happy, and if that's what you're depending on, then you're never going to find the happiness that you're looking for. It's important to talk to yourself about what you want out of your relationship and then walk away. With each chapter, with each thing there you unlock a different part of who you are. They always should be a level of growth with each chapter. It's like you are like the seasons or the ocean. Not ever the same. Always moving, always flowing.

Carly is launching her first group coaching program for women at the beginning of October. It's going to be 8 weeks long, and it's about spiritual, emotional, physical, and self-care. Carly is on Facebook under the name Courageously, and she has a group called Awakened Women reclaiming Emotional Sovereignty.
Connect with Carly: http://facebook.com/courageouslycarly  https://www.facebook.com/groups/3067192570210928/

Other episodes you'll enjoy:
Zavonda Parrish: How To Embrace The Past To Step Into Your Purpose
Ayesis Clay: Recognizing The Symptoms Of Compassion Fatigue
Connect with me:
https://www.instagram.com/thyme4teawithmikita/
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