In this episode of Thyme 4 tea with Mikita I am sharing one of my favorite and most powerful mediations that help me to let go of negativity so that I can embrace positivity.
Sometimes it is hard to find the rainbow in the midst of a storm but if you remember to be grateful and look for the goodness you will be reminded that without the rain the seeds that we plant can not grow.
Always remember to take time out for yourself each day to nourish your garden.

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