The NaturalBirth Talk

Rachel Mans

Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well as natural pregnancy and early postpartum. Our topics are inspired by a range of evidence, the wisdom of our ancestors, and traditional cultures. Many topics will help you to trust your body, your baby, and all of the wise women who birthed before you. We will talk with midwives, doulas, chiropractors, health professionals, and anyone else involved in birth work. The goal is to help you become educated and trust the birthing process so you can have the most empowering, educated, and beautiful pregnancy, birth, & postpartum possible!

read less
EducationEducation
Health & FitnessHealth & Fitness
Kids & FamilyKids & Family

Episodes

Gestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes"
Apr 29 2024
Gestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes"
Gestational diabetes is fairly common among pregnancy women in America. Lily Nichols, author of Real Food for Gestational Diabetes and renowned registered dietician & certified diabetes researcher, covers many important topics regarding how to care for your blood sugar and healthful eating during pregnancy!Resources Mentioned:Lily Nichols' Site https://lilynicholsrdn.com/Lily's Facebook: https://www.facebook.com/PilatesNutritionistLily's Other Resources: Gestational Diabetes Course:  http://realfoodforgd.com/online-course/Blog Post- I Failed the Glucola Test: https://lilynicholsrdn.com/i-failed-the-glucola/Real Food for Fertility: https://realfoodforfertility.com/Other Books: https://lilynicholsrdn.com/books/Links to find the guidelines for the 2hr glucose test: CDAPP Sweet Success, PG 153- https://perinatology.com/Reference/CDAPP%20SS%20Guidelines%202012.pdfInternational Association of Diabetes in Pregnancy Study Group-https://www.iadpsg.org/ OR https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866200/#:~:text=For%20IADPSG%20criteria%20an%20OGTT,%2Fl)%20%5B9%5D.Check out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth!Check out our HELPFUL PRODUCTS GUIDE
Mental Exhaustion & Adrenal Fatigue w/ Maura Eliza from Flex Health with Maura
Nov 27 2023
Mental Exhaustion & Adrenal Fatigue w/ Maura Eliza from Flex Health with Maura
Mental exhaustion & adrenal fatigue are real problems in our modern society, especially for pregnant & postpartum moms. Maura Eliza, a traditional naturopath & adrenal fatigue specialist, joins us to talk about her journey with adrenal fatigue & how she handled it.Flex Health with Maura has a FREE workshop, as well as a paid course that teaches you how to overcome mental exhaustion & Adrenal Fatigue by focusing on small, easy changes that anyone can make time for! Both are linked below.Resources Mentioned:Transform a FRANTIC morning to a PEACEFUL MORNING, in 4 stepshttps://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNBWhy You Don’t Need Complicated Self Care Routines to Overcome Overwhelmhttps://app.gobigformula.com/v2/preview/MBGY3V2JX2pg7VkRjxopGet Daily Tips to Overcome Overwhelm with my Bestie Textshttps://link.gobigformula.com/widget/form/pVO4z9eU5iBhfurvAGohFree 15-Minute Consultation https://link.gobigformula.com/widget/bookings/15minutequickieCheck out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth!Check out our HELPFUL PRODUCTS GUIDE
Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)
Oct 2 2023
Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing! I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:Sunlight Exposure (my favorite)Proper BreathingMindfulness, Movement, & Mindset (my other favorite)Gut HealthEnvironmental FactorsAnd more!Resources Mentioned:Andrew Pudewa's Podcast: The Arts of LanguageWellness Mama Podcast w/ Katie WellsHuberman Lab Podcast w/ Andrew HubermanJames Nester's "Breath: The New Science of a Lost Art"Dr. Rangan Chatterjee's Happy Mind, Happy Life PodcastGreat Homeschool Convention- Hear Mr. Pudewa in personCheck out Informed Pregnancy+https://www.informedpregnancy.tv/ Full Well Code: TNBT10https://fullwellfertility.com/Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50https://youtu.be/FjV7KYGv2ag https://www.tightenyourtinkler.com/signatureprogram NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth!Check out our HELPFUL PRODUCTS GUIDE