Fear is a natural human emotion that helps ensure our survival; absolute lack of fear is dangerous. But many of us carry unnecessary fear. Today’s show will discuss the energetics of fear and how it takes hold in the body, as well as what we can do to transform our fears. Martial arts is one of the primary exercises I recommend to patients to help them transform their fears. Today’s guest will be Mary Clare Bland, owner of East Side Tae Kwon Do in New York City, who is a Fourth Degree Black Belt, a certified Goshindo (Samuraisword) teacher, a certified Yoga instructor, and a Reiki master. She will share with us about how Tae Kwon Do can help not only your body, but your mind/emotional state as well.