This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.Check out the latest programs at Healing Arts!Start your Reiki Journey with Reiki I for Self-EmpowermentContinue your Reiki Journey with Reiki II for the Caregiver Learn about Tarot Cards with the book Tarot and Your DestinyStart Your 21 Day Meditation ChallengeThe Art of Healing Podcast will be back in June, but let's stay in touch!Weekly Newsletter from Healing Arts comes out every FridayWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

May is Arthritis Awareness Month and for this episode we’re going to dig deep discussing the root of joint pain. Joint pain is one of the most common causes of pain that brings us to the doctor’s office.  During this episode we’ll discuss how to approach joint pain, and questions to ask if you’re suffering from joint pain.-Is the joint pain acute or chronic?-Is your joint in one joint or several joints?- Are there other symptoms with joint pain like diarrhea or fever?We’ll also be discussing common causes of joint pain, including:-Osteoarthritis-Immune-Mediated Arthritis-Post-Infectious ArthritisWe’ll discuss diagnostic techniques such as imaging.I’ll also share my approach on what lab test can be useful in evaluating joint pain.We’ll also discuss my “Quick and Dirty” tips for making quick changes in your diet to help heal your joints.My 3 Day Anti-Inflammatory Meal Plan is an easy way to get started with foods that can help to heal your joints.Check out my resources on meditation, which can help heal chronic joint pain.My Reiki Courses are a great way to heal your joint pain, find my Reiki Programs here.If you are considering using supplements to help with joint pain you can check my  Fullscripts Protocol for Joint pain.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This Art of Healing episode is a special Sound Demonstration Episode with Sound Healer and Reiki Master Kathy Harmon-Luber.  During this episode, Kathy will be sharing the power of Sound Healing.Kathy will be offering a Sound Healing Demonstration-I will notify you in the episode when you’ll want to get comfortable and situated  for a Sound Healing Session for Grounding and Opening the Third Eye.Kathy shares with us:What is Sound HealingThe benefits of Sound HealingHow Sound Healing can heal energy blockages6 Things that Happen in the Mind and Body During Sound HealingKathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. With insight and enthusiasm, she opens people’s eyes to the potential of becoming more physically, emotionally, and spiritually healthy by offering a toolkit of practical solutions. Her book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from health crises. Kathy is a certified Sound Healing practitioner and Reiki practitioner.Her website: Suffering to Thrive Her book: Suffering to Thriving: Your Toolkit for Navigating Your Healing JourneyWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

We are closing the month of April with a card reading for all of us!  During this episode, I’m sharing my card reading practice with all of you.  I am using cards from one of my favorite decks, Light Seer Tarot by Chris-Anne. Oracle and Tarot Cards are one of my favorite health and wellness tools, and you don’t have to be an expert to start using cards.  Tune in to hear the cards that came up for us as a podcast community.Want to learn more about Tarot? My new book Tarot Card Readings and Your Destiny is now available .Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

April is Anxiety Awareness month. Anxiety is an emotion we all feel in good times or bad.  When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety.  During You can lower your anxiety with grounding techniques.  In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety right away.Download your copy of 9 Ways to Ground Your Energy.In this episode, we will practice a few of the techniques that are in the book.  We’ll also talk about when it’s a good time to lower anxiety using these techniques. These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.  Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

April is anxiety awareness month.  During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring.  Anxiety is not all in your head.  Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.  We will also practice 2 grounding exercises during this episode.  These grounding exercises are from my e book 9 Ways to Ground Your Energy.  Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

April is Anxiety Awareness month.  Anxiety is an emotion we all feel in good times or bad.  When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety You can lower you anxiety with grounding techniques.  In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety righ away.Download your copy of 9 Ways to Ground Your Energy.In this episode, we will practice a few of the techniques that are in the book.These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.  My Integrative and Functional Medicine Programs are designed to take you from feeling unwell, stuck, inflamed, and sick, to a place of wellness. I will be offering my experience as a physician and Reiki Master to work with you on healing illness at the root cause. Find out more about Functional Medicine Programs at Healing Arts to learn more.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this podcast, you will learn the steps to take to heal, grow, and thrive during a health crisis with Sound Healing practitioner and Reiki practitioner Kathy Harmon-Luber.During this episode, let's discuss:What Is a health crisis?The first steps to rise above suffering and see what benefits might come from a difficult experience.How to create a map of our healing journey and taking small steps out of the darkness of a health crisisAn Introduction to the science of Sound HealingKathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. With insight and enthusiasm, she opens people’s eyes to the potential of becoming more physically, emotionally, and spiritually healthy by offering a toolkit of practical solutions. Her book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades of healing from health crises. Her website: https://sufferingtothriving.com/work-with-kathy. Her book: https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09Y1QY792 During this interview, Kathy takes us into what it means to have a health crisis.  Kathy shares her wisdom of how you can find blessings during suffering through an illness or health crisis.  She shares how you can find hope in even the darkest of times as you create your own path for healing.  Functional Medicine at Healing Arts is now available  to clients in multiple states, and offerings will be expanding!Learn about ways to work with me if you are in a healing crisis and you're ready to have a Reiki Master and Physician to support you. Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Sneezing? Runny Nose? Sore Throat? Welcome to Spring Allergy Season!In this episode, I'm sharing my personal recommendations or calming seasonal allergies. I'm including access to my Cedar Fever and Spring Allergy Survival Protocol  on Fullscripts.I mention nasal irrigation, and I recommend shopping for sinus relief here.If you want reminders about the upcoming Spring Supplement Sale Sign Up for my weekly (no spam) newsletter.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

We end every month on the Art of Healing Podcast with a meditation.This meditation is "Hands on Heart", which comes from my book:"The 21-Day Meditation Journey" available on Amazon.This is a simple meditation that can be done seated or laying down.  You can also use it to ease you into a restful nap or sleep.If you enjoy this podcast, please leave a review!And, if you'd like, sign up for my newsletter to be notified every week when new episodes go live!Get Art of Healing Podcast in your EmailThank you meditating with me.Namaste.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

There are many factors that can raise your blood pressure.  In this podcast we discuss:The role salt plays in raising the blood pressureThe role excessive insulin levels play in raising the blood pressure, and how weight loss helps.How chronic stress leads to high blood pressure.How sleep deprivation can worsen blood pressure readings.References:Primary Care Medicine 8th EditionBlood Pressure is about much more than the numbers.  In my upcoming book, Heart of Being, I will share my advice for approaching the mind and body when healing high blood pressure.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

In this podcast, I am discussing 6 diseases that we settle for poor heath;  we treat but fail to ask more questions.  Why is this important?  Because we can get to the root cause, and possibly heal the disease if we go deeper. Let's discuss where we settle:Hypertension or High Blood Pressure-After being diagnosed with high blood pressure what else should you be asking yourself and your doctor?Still treat but go deeperSleep studyNutritionStressDiabetes (Learn all about Diabetes with my guest Diabetes Specialist,  Dr. Rachel KilpatrickWhen did you really become diabetic? Much sooner than you thinkOnce your sugars are high, what's keeping them high?What are you eating? Are your food choices making you diabetic?How are you sleeping?How do you manage stress?Are you sleeping?  How well do you sleep?How do you manage stress?  Is it with binge eating?How is your mood every day?  Do you really feel good?Autoimmune Diseases:  Lupus, Rheumatoid Arthritis, Inflammatory Bowel Disease, Hashimoto’sWhen did you last feel really well?  10 years ago?  20?Do you notice if certain foods make you feel worse?Does stress make your symptoms worse?How often is your health a priority?DepressionWhat takes away your energy?  Do you notice certain foods make you feel worse?Does exercise make you feel better?AnxietyWhat is your schedule like?How often do you take vacations?  Last year, did you leave unused vacation days at work?How much caffeine do you drink?InsomniaWhat does your day look like?  When do you try to go to sleep?How much are you on social media?How do you really feel most days? Worried? Anxious?  Or do you feel good?Individuals living in California and Oklahoma can see me as a functional medicine physician-Learn More HereWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Welcome to Season 4!During this episode, I'm sharing: How I stay sane as a practicing physician.  I share how I use Reiki, Yoga, and coffee to start my day.How I use Oracle and Tarot to set the done of my day.How I use mindfulness to connect with my patientsMy Progress becoming an Institutes of Functional Medicine PhysicianHow I stay centered with healthy movement during the dayHere are my social media links:Link in BioI have been working on my second book, Heart of Being-Cultivating resilience, gratitude, inner peace, compassion and self nurturing through an intimate journey of the anatomical chest and heart chakra.This book will explore the Heart Chakra from an anatomy and physiology approach.  Sign for more information above.My first book, 21 Day Meditation Journey, is available on Amazon.My programs for Reiki and Meditation are available at Healing Arts Programs.Thank you for being a listener!  Your continued support has been wonderful, and has encouraged me to continue creating the podcast.If you would like to become a Gratitude Supporter, head on over to Patreon.Support of this show will allow me to create more episodes and share more content, and my Gratitude Supporters will receive early access and bonus content from my publications and content.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Please join me for this meditation practice.  You’ll want to grab your favorite journaling tools, such as a pen and journal, your laptop or tablet.This meditation comes from my book The 21 Day Meditation Journey, which is available in print or ebook on Amazon.You can also start your Mindfulness Journey for free with my Mindfulness Mastery CourseThis meditation will allow us to gather all the thoughts that don’t serve us, so you may consider a release of these thoughts such as a Burning Bowl Ceremony or burying the paper in the Earth.Thank you for meditating with me!Love,CharlyceWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

This podcast is a presentation I created for a conference.  During this podcast, I'm sharing:●A Description of Reiki●What are the Benefits of Reiki●What are the Risks of Reiki●Role of Reiki in Modern Health CareReiki is a safe, reliable, and accessible holistic healing remedy that anyone can learn.Learn more about Reiki and other Healing Modalities here:Programs at Healing Arts Health and WellnessWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Clean up those thoughts-use Mindfulness and Meditation to reprogram your brainWhat gets in the way of making positive changes?In this episode, we learn:Your thoughts are very powerful.  I’m learning how powerful my thoughts are.Reference: Law of Attraction, your thoughts attract your realityWhat are your health goals?What are you thinking?If you don’t know what your thoughts are, try observationUsing Mindfulness, you can learn to observe your thoughtsLet’s take a few minute  to observe our thoughtsAre your thoughts consistent with who you are as a person?Are you the things that you observed in your thoughts?How can you clean up your thoughts?I advise first developing a meditation practiceCheck out my book, The 21 day Meditation JourneySign up for me FREE Mindfulness Mastery courseGround Your Energy with my FREE book 9 ways to Ground Your EnergyIf your thoughts are negative, stop judgementLearn to be kind to yourselfWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Art of Healing is wrapping up for Season 3!Until we meet again, I'll be working on a few projects.My book, Heart of Being is coming along nicely.  Sign up for updates here:Heart of Being-Cultivating resilience, gratitude, inner peace, compassion and self nurturing through an intimate journey of the anatomical chest and heart chakra.You can learn about the Autonomic Nervous System on my article here.You can learn more about Reiki through my various blog posts here.Let's stay in touch!Sign up for my weekly newsletter here!Want to share Art of Healing Podcast with your friends and family?Share and Follow Art of Healing Podcast HereWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Expand your awareness and learn how you can deepen your meditation with my guest, Holly Copeland.Holly Copeland, MA is a certified Human Potential coach and Biofield Tuning Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. She teaches non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.​Founder of HeartMind Alchemy, and as a former scientist turned meditation teacher and coach, Holly unites ancient wisdom with modern science and harnesses modern technology and neuroscience to empower clients on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.During this episode we discuss:How to use technology to initiate or deepen your meditation practice.A Guided Practice to Expand AwarenessHolly shares tools that she uses, and she has pooled resources to get discounts to those that are interested in getting started with The Muse and other devices:Check out Holly's Cool ThingsHow Holly Rewired her Brain You can find Holly at:Instagram: @hollyerincopelandFacebook: https://www.facebook.com/heartmindalchemyTwitter: @hecopelandLinked in: https://www.linkedin.com/in/heartmindalchemy/Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me for this special episode, Core Wounds with Lisa Tahir.I am honored to have Lisa Tahir join me to explore Core Wounds.Lisa is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama.As a special thank you, Lisa has a fantastic offer to work with her at a major discount.  Just mention “Art of Healing Podcast” for her unlimited service for 30 days at a major discount!Here is where to find Lisa:www.nolatherapy.comInstagram:  @nolatherapyFacebook:  @ChironeffectTwitter:  @TahirLcswLisa and I are discussing “Core Wounds”During this episode Lisa and I explore Core Wounds, how they show up in you body and life, and what’s the next step.Would you like to get you Astrology Chart?    Lisa recommends www.astrotheme.comLisa also has a tool to help you determine where Chiron is in your birth chart here:https://www.nolatherapy.com/chiron/During this episode, Lisa shares her innovative and unique approach to therapy combining personal psychology and Astrology.  Her book The Chiron Effect-Healing Our Core Wounds  is available for purchase now…I highly recommend starting her book as I have to accelerate your healing journey.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Join me with integrative pharmacist, Dr. Trang Nguyen, as we dig deep on Deprescribing, what it is and how to do it.  Anyone who is on a journey to feeling healthier and is taking medications needs a strategy to start coming off medications, which is deprescribing. In this episode, we’ll cover how the following medications can be prescribed and how you can approach this with your doctor and pharmacist.In this episode, we will discuss deprescribing:Proton Pump Inhibitors (PPI's): omeprazole, pantoprazole and esomeprazoleAnti-Depressants such as: Escitalopram, citalopram, sertraline,We also discuss strategies to deprescribing Opioids and Benzodiazepines.Dr. Trang Nguyen is a Board-Certified Geriatric Pharmacist. In 2017, she found Mimosa Health LLC. Her mission is to provide expert advice on the use of medications by older adults, promote healthy aging, and educate seniors about polypharmacy as well as medication safety. Currently, she is a consultant pharmacist for Skilled Nursing Facilities and a fellow-in-training at the Academy of Integrative Health and Medicine.She is a radio host of “The Medicine Cabinet” show which is broadcast every other Saturday at 5:30 pm Central Time from The Vietnamese Public Radio Station in Oklahoma City. She is the author of “Medication Management for 50+” book .I have some great content coming!  Have you been interested in mindfulness as a practice or a way or life?Try my course (for free) Mindfulness Mastery to learn about mindfulness and get updates when my 6 week Mindfulness course is live.My book “Heart of Being” will be out next year.  Interested in a preview?I’ll be sharing a free chapter to those that sign up here:Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness