The Art of Healing

Charlyce Davis

The Art of Healing Podcast is devoted to unifying modern medical knowledge with the wisdom of Reiki, Meditation and other integrative healing techniques. Tune in for weekly episodes and monthly meditation all created by physician and Reiki Master Charlyce Davis. read less

January 2023 Meditation-What's Really True?
Today
January 2023 Meditation-What's Really True?
Please join me for this meditation practice.  You’ll want to grab your favorite journaling tools, such as a pen and journal, your laptop or tablet.This meditation comes from my book The 21 Day Meditation Journey, which is available in print or ebook on Amazon.You can also start your Mindfulness Journey for free with my Mindfulness Mastery CourseThis meditation will allow us to gather all the thoughts that don’t serve us, so you may consider a release of these thoughts such as a Burning Bowl Ceremony or burying the paper in the Earth.Thank you for meditating with me!Love,CharlyceWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter
Jan 2 2023
Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter
Clean up those thoughts-use Mindfulness and Meditation to reprogram your brainWhat gets in the way of making positive changes?In this episode, we learn:Your thoughts are very powerful.  I’m learning how powerful my thoughts are.Reference: Law of Attraction, your thoughts attract your realityWhat are your health goals?What are you thinking?If you don’t know what your thoughts are, try observationUsing Mindfulness, you can learn to observe your thoughtsLet’s take a few minute  to observe our thoughtsAre your thoughts consistent with who you are as a person?Are you the things that you observed in your thoughts?How can you clean up your thoughts?I advise first developing a meditation practiceCheck out my book, The 21 day Meditation JourneySign up for me FREE Mindfulness Mastery courseGround Your Energy with my FREE book 9 ways to Ground Your EnergyIf your thoughts are negative, stop judgementLearn to be kind to yourselfWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Winter Break Episode
Dec 26 2022
Winter Break Episode
Art of Healing is wrapping up for Season 3!Until we meet again, I'll be working on a few projects.My book, Heart of Being is coming along nicely.  Sign up for updates here:Heart of Being-Cultivating resilience, gratitude, inner peace, compassion and self nurturing through an intimate journey of the anatomical chest and heart chakra.You can learn about the Autonomic Nervous System on my article here.You can learn more about Reiki through my various blog posts here.Let's stay in touch!Sign up for my weekly newsletter here!Want to share Art of Healing Podcast with your friends and family?Share and Follow Art of Healing Podcast HereWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Expanded Awareness-Deepening Your Meditation with Technology with Holly Copeland
Dec 19 2022
Expanded Awareness-Deepening Your Meditation with Technology with Holly Copeland
Expand your awareness and learn how you can deepen your meditation with my guest, Holly Copeland.Holly Copeland, MA is a certified Human Potential coach and Biofield Tuning Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. She teaches non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.​Founder of HeartMind Alchemy, and as a former scientist turned meditation teacher and coach, Holly unites ancient wisdom with modern science and harnesses modern technology and neuroscience to empower clients on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.During this episode we discuss:How to use technology to initiate or deepen your meditation practice.A Guided Practice to Expand AwarenessHolly shares tools that she uses, and she has pooled resources to get discounts to those that are interested in getting started with The Muse and other devices:Check out Holly's Cool ThingsHow Holly Rewired her Brain You can find Holly at:Instagram: @hollyerincopelandFacebook: https://www.facebook.com/heartmindalchemyTwitter: @hecopelandLinked in: https://www.linkedin.com/in/heartmindalchemy/Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Core Wounds with Lisa Tahir
Dec 12 2022
Core Wounds with Lisa Tahir
Join me for this special episode, Core Wounds with Lisa Tahir.I am honored to have Lisa Tahir join me to explore Core Wounds.Lisa is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama.As a special thank you, Lisa has a fantastic offer to work with her at a major discount.  Just mention “Art of Healing Podcast” for her unlimited service for 30 days at a major discount!Here is where to find Lisa:www.nolatherapy.comInstagram:  @nolatherapyFacebook:  @ChironeffectTwitter:  @TahirLcswLisa and I are discussing “Core Wounds”During this episode Lisa and I explore Core Wounds, how they show up in you body and life, and what’s the next step.Would you like to get you Astrology Chart?    Lisa recommends www.astrotheme.comLisa also has a tool to help you determine where Chiron is in your birth chart here:https://www.nolatherapy.com/chiron/During this episode, Lisa shares her innovative and unique approach to therapy combining personal psychology and Astrology.  Her book The Chiron Effect-Healing Our Core Wounds  is available for purchase now…I highly recommend starting her book as I have to accelerate your healing journey.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Deprescribing Medications with Dr. Trang Nguyen Part 2
Dec 5 2022
Deprescribing Medications with Dr. Trang Nguyen Part 2
Join me with integrative pharmacist, Dr. Trang Nguyen, as we dig deep on Deprescribing, what it is and how to do it.  Anyone who is on a journey to feeling healthier and is taking medications needs a strategy to start coming off medications, which is deprescribing. In this episode, we’ll cover how the following medications can be prescribed and how you can approach this with your doctor and pharmacist.In this episode, we will discuss deprescribing:Proton Pump Inhibitors (PPI's): omeprazole, pantoprazole and esomeprazoleAnti-Depressants such as: Escitalopram, citalopram, sertraline,We also discuss strategies to deprescribing Opioids and Benzodiazepines.Dr. Trang Nguyen is a Board-Certified Geriatric Pharmacist. In 2017, she found Mimosa Health LLC. Her mission is to provide expert advice on the use of medications by older adults, promote healthy aging, and educate seniors about polypharmacy as well as medication safety. Currently, she is a consultant pharmacist for Skilled Nursing Facilities and a fellow-in-training at the Academy of Integrative Health and Medicine.She is a radio host of “The Medicine Cabinet” show which is broadcast every other Saturday at 5:30 pm Central Time from The Vietnamese Public Radio Station in Oklahoma City. She is the author of “Medication Management for 50+” book .I have some great content coming!  Have you been interested in mindfulness as a practice or a way or life?Try my course (for free) Mindfulness Mastery to learn about mindfulness and get updates when my 6 week Mindfulness course is live.My book “Heart of Being” will be out next year.  Interested in a preview?I’ll be sharing a free chapter to those that sign up here:Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Deprescribing Medications with Dr. Trang Nguyen Part 1
Nov 28 2022
Deprescribing Medications with Dr. Trang Nguyen Part 1
Join me with integrative pharmacist, Dr. Trang Nguyen, as we dig deep on Deprescribing, what it is and how to do it.  Anyone who is on a journey to feeling healthier and is taking medications needs a strategy to start coming off medications, which is deprescribing. In this episode, we’ll cover how the following medications can be prescribed and how you can approach this with your doctor and pharmacist.How to Deprescribe Medications for High Blood pressure such as:Lisinopril, Losartan, Amlodipine and MetoprololYou can download my downloadable Blood Pressure Journal Here:Blood Pressure Checklist and LogHow to Deprescribe Medications for Cholesterol Medications, including:Statins-Atorvastatin, Simvastatin RosuvastatinWant to calculate your cardiovascular risk?https://www.mdcalc.com/calc/3398/ascvd-atherosclerotic-cardiovascular-disease-2013-risk-calculator-aha-accDr. Trang Nguyen is a Board-Certified Geriatric Pharmacist. In 2017, she found Mimosa Health LLC. Her mission is to provide expert advice on the use of medications by older adults, promote healthy aging, and educate seniors about polypharmacy as well as medication safety. Currently, she is a consultant pharmacist for Skilled Nursing Facilities and a fellow-in-training at the Academy of Integrative Health and Medicine.She is a radio host of “The Medicine Cabinet” show which is broadcast every other Saturday at 5:30 pm Central Time from The Vietnamese Public Radio Station in Oklahoma City. She is the author of “Medication Management for 50+” book .I have some great content coming!  Have you been interested in mindfulness as a practice or a way or life?Try my course (for free) Mindfulness Mastery to learn about mindfulness and get updates when my 6 week Mindfulness course is live.My book “Heart of Being” will be out next year.  Interested in a preview?I’ll be sharing a free chapter to those that sign up here:Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
8 Tips for Better sleep with Health Coach Lisa Airhart
Nov 14 2022
8 Tips for Better sleep with Health Coach Lisa Airhart
How did you sleep last night?Join me in a discussion with Health Coach Lisa Airhart (find her at  www.lisaairhart.com) with her 8 Tips for Better Sleep.Get your free copy of 8 Tips for Better Sleep here.  Download and follow along!Lisa is extremely motivated to make a positive impact on the world by helping people live happier and healthier lives.   She believes it's time to live your potential and live in greatness that we all deserve. It is your birthright. On a personal side,  Lisa is a wife, mom, and Yogi. She loves to bike ride with her husband and walk my beloved dog, Bella.  She is currently a public school teacher and health coach.  She enjoys cooking and creating nutritious recipes. Find Lisa's Book "I Just Lost 20 Pounds" here.Lisa has been a regular guest on the show:Mindful EatingNourish to Flourish Episode 1Nourish to Flourish Episode 2Nourish to Flourish Episode 3Nourish to Flourish Episode 4I'm on Patreon!  If you enjoy the show, your support is greatly appreciated!  Support of the show will allow me to share to a bigger audience.  Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Diabetes Awareness with Dr. Rachel Kilpatrick
Nov 7 2022
Diabetes Awareness with Dr. Rachel Kilpatrick
I am interviewing Dr. Rachel Kilpatrick for Diabetes Awareness Month!Dr. Kilpatrick is a full time practicing endocrinologist who spends most of her time managing patients with diabetes, and other hormone disorders including insulin resistance, polycystic ovarian syndrome, thyroid disorders, adrenal disease, pituitary disease, and other complicated endocrine disease.  She has a special interest in Lifestyle medicine and is pursuing a certification in lifestyle medicine.  She believes that most diseases can be modified positively with lifestyle intervention. Dr. Kilpatrick is board certified in both internal medicine as well as endocrinology, diabetes, and metabolism.  She did her medical school training at the University of Texas Southwestern Medical School, and did her internal medicine residency and endocrinology fellowship at Washington University in St Louis. Dr. Kilpatrick is a member of the American Diabetes Association, the Endocrine Society, the American College of Physicians, and the American Association of Clinical Endocrinologists.  She is also a Fellow of the American Association of Clinical Endocrinologists.You can find Dr. Kilpatrick on Instagram and Facebook :Facebook: @rachelkilpatrickmd Instagram: @rachelkilpatrickmd Twitter: @rachelkilpatrickmdTikTok: @rachelkilpatrickmdDuring the Podcast, we discuss:What are the different types of Diabetes?What Causes Diabetes ?What are the symptoms of diabetes?If I have Diabetes, what should I be the most worried about?What are three things you would ask every diabetic to start doing today?What three things would you like all diabetics to stop doing right now?How does stress affect diabetes?Mindfulness has been shown to improve diseases related to stress, such as anxiety, depression, and chronic pain.As a gift to my listeners, I am giving away access to my course Mindfulness Meditation Mastery.  All it takes is to signup to receive your free access.Sign UpWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Going Beyond "A Pill for an Ill"
Oct 31 2022
Going Beyond "A Pill for an Ill"
I'm reviewing my favorite recommendations to 4 common conditions that you can treat, improve, or support your healing with modalities other than medications.These recommendations can be applied to common conditions that my patients often request prescriptions for. InsomniaWe will all  have insomnia at some point in our lives.  Going beyond prescriptions, it's important to try:A Good Bedtime routineWorking With Your MindMeditationReikiJournalingHealthy Movement During the DayAromatherapyLavenderSpearmintYogaLegs up the wallAnxietyAnxiety can be improved no matter how severe by taking some steps on your own.  Even if you're on medications, consider trying the following:Meditation: Focusing on breath workExercise: Purposely using the Sympathetic Nervous System (Read about the Autonomic Nervous System here).Therapy:  Learn more about how therapy helps on Dr. Smith's Show here. as well as Brandi Gibson's episode here.Chronic PainGet the right diagnosis is the key, so you may have to advocate for your care.  Learn to meditateBe patient with your experience, its okay if you aren’t able to sitTry laying down, standing, be creativeFood:  You diet should reduce refines sugars and be Anti-Inflammatory;  Here is a free Anti-Inflammatory resource here.High Blood PressureYou have to work with your doctors and pharmacistExercise-walking, yoga, at least 150minues/weekAnti-inflammatory diet, take out processed foodsBreath Control, especially through meditationWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
My  Favorite Supplements for All of Us
Oct 24 2022
My Favorite Supplements for All of Us
This episode and show notes contain affiliate links.  I share only useful information, but a purchase may lead to a small payment for me.I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine.I recommend Fullscripts for my patients to make sure they receive the highest quality supplements.FullscriptsMy Favorite Supplements for All  include:A Healthy, Colorful, Diet with Few to No Processed Foods Vitamin D (which is really a Hormone-You can listen about this here.)- and how much do you need?Vitamin C (but try to eat you Vitamin C first)Omega-3's (But eat them first!)A High Quality Multivitamin (after you talk to your doctor)Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Interview with Integrative Pharmacist Dr. Trang Nguyen-Medications, Supplements and Deprescribing
Oct 17 2022
Interview with Integrative Pharmacist Dr. Trang Nguyen-Medications, Supplements and Deprescribing
I am interviewing Integrative Pharmacist and owner of Mimosa Health, Dr. Trang Nguyen.   You can find a copy of her book Medication Management for 50+ here. Would you like this episode sent to your inbox?Sign up for Art of Healing Podcast Weekly NewsletterWe are discussing: Common Interactions Between Common Supplements and Medications and Which Supplements to Avoid When Taking Antibiotics How Foods can Interact with Medications Advice for People Over 50 Taking Multiple MedicationsWhat is Deprescribing? (you can also check out www.desprescribing.org)  Why a Pharmacist Recommends Bone Broth (and her secret ingredients)Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Summer Solstice Episode
Jun 21 2022
Summer Solstice Episode
Happy Summer Solstice!I love the Summer Solstice because its the longest day of the year with the most sunshine.This podcast will be the beginning of a back for the podcast but Art of Healing will be back in the fall.Make sure to sign up to be notified when new episodes are comingArt of Healing NewsletterDuring this break, check out my website Healing Arts Health and Wellness.Here are the resources available at Healing Arts:MeditationMeditation is a powerful healing technique you can start right away to heal your mind, body and spirit.  21 Day Meditation Journey This is a collection of short meditation practices that even the busiest of folks can get started with.The course 21 Day Meditation Challenge is open for enrollment.  These are the same practices as the book but are available on any device.My Ebook 9 Ways to Ground Your Energy is a free download you can pick up today ReikiIf you would like to learn about Reiki by ebook Reiki 101 is a good place to start.You can check out my online articles about Reiki at Healing Arts here.You can start your Reiki Training Today!Reiki I TrainingReiki II TrainingReiki Practitioners who have completed their training can download the guided Reiki meditation practice here:9 Minute Guided Reiki Practice for Mind, Heart and GutIndividuals wanting to work with me can work witWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
When to Ask for Help-Advice from Dr. Smith
Jun 13 2022
When to Ask for Help-Advice from Dr. Smith
Dr. Seleena Smith.  Dr. Smith is a mother, healer and psychologist who offers REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and is  focused on helping her community heal. She strives to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their personal and professional goals.Dr. Seleena is a part of the Soul Care Collective, which offers affordable mental health care for people of color.We discuss the power of working virtually in your healing journey.We also discuss the 6 Signs that it's time to seek therapy, which are:During Times of TransitionsFeelings of DepressionTroubles in RelationshipsChanges in AppetiteWithdrawing from peopleLost of interestYou can find Dr. Seelena Smith here:REAL CoachingSoul Care CollectiveInstagram: @realliberationcoachingFacebook: Real Liberation Coaching and ConsultationTwitter: Real LiberationLinked In: Real LiberationWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Conscious Healing with Holistic Healer Amanda Monnier
Jun 6 2022
Conscious Healing with Holistic Healer Amanda Monnier
This interview with healer Amanda Monnier details what’s involved with doing deep healing of the mind, body and spirit. We discuss how to heal consciously.  Amanda shares with us her three step process in healing the mind, body and spirit. What I learned the most from this interview is that healing is not limited to our linear way of thinking.   Amanda teaches us to go beyond space and team to heal the wounds of the past.Amanda knows she is here to assist with the anchoring in of New Earth and Oneness Consciousness—the veil is thin + the old way simply does not work any longer. She has a passion for supporting people + meeting them where they are at in their journey.Amanda transitioned into her soul work from a career in law enforcement after feeling the nudge to go all in on herself. She believes in each of us activating our inner healer and healing through connection to our own Divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs, + the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed reminding others that everything they ever needed was always inside.Where to find Amanda:amandamonnier.comInstagram:@amandamonnierFacebook:https://www.facebook.com/amanda.monnier.31New Earth Visionaries PodcastWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness
Hormones Series Part 3: Hormones of the Higher Chakras
May 16 2022
Hormones Series Part 3: Hormones of the Higher Chakras
The final installment of the series, “Hormones” is here.  We will travel the energy body again, now starting with the glands of the Heart Chakra, Throat Chakra, Third Eye and Crown Chakra.This podcast is packed with information! Need a reference of all the hormones we discussed?Download my “Hormones Cheat Sheet” Now!The Hormones we cover are: Thymosin (Produced in the Thymus, learn more about the Thymus Gland in this Podcast)BNPT4 ThyroxineT3 -TriiodothyroninePTH-Parathyroid HormoneProlactinTSH -Thyroid Stimulating HormoneLH-Luteinizing HormoneFSH-Follicle Stimulating HormoneGH-Growth HormoneACTH-Adrenocorticotropin HormoneDopamineOxytocinMelatoninDon't forget you can get a list of all the hormones we discussed with the "Hormones Cheat Sheet" Here.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness