Grounding Your Energy Part 3-Anxiety Awareness Month

The Art of Healing

Apr 17 2023 • 12 mins

April is Anxiety Awareness month.

Anxiety is an emotion we all feel in good times or bad.  When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety.

You can lower your anxiety with grounding techniques.  In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety right away.

Download your copy of 9 Ways to Ground Your Energy.

In this episode, we will practice a few of the techniques that are in the book.  We’ll also talk about when it’s a good time to lower anxiety using these techniques.

These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:
Healing Arts Weekly Newsletter

Thank you for listening to the Art of Healing Podcast.

Ready to start your journey into Meditation, Mindfulness or Reiki?
Learn about the Programs at Healing Arts here.

Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness