April is Anxiety Awareness month.
Anxiety is an emotion we all feel in good times or bad. When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety.
You can lower your anxiety with grounding techniques. In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety right away.
In this episode, we will practice a few of the techniques that are in the book. We’ll also talk about when it’s a good time to lower anxiety using these techniques.
These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.
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