Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter
Clean up those thoughts-use Mindfulness and Meditation to reprogram your brain
What gets in the way of making positive changes?
In this episode, we learn:
What gets in the way of making positive changes?
In this episode, we learn:
- Your thoughts are very powerful.
- I’m learning how powerful my thoughts are.
- Reference: Law of Attraction, your thoughts attract your reality
- What are your health goals?
What are you thinking?
- If you don’t know what your thoughts are, try observation
- Using Mindfulness, you can learn to observe your thoughts
- Let’s take a few minute to observe our thoughts
Are your thoughts consistent with who you are as a person?
Are you the things that you observed in your thoughts?
How can you clean up your thoughts?
- I advise first developing a meditation practice
- Check out my book, The 21 day Meditation Journey
- Sign up for me FREE Mindfulness Mastery course
- Ground Your Energy with my FREE book 9 ways to Ground Your Energy
- If your thoughts are negative, stop judgement
- Learn to be kind to yourself
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