Cleaning Up Your Thoughts: Using Mindfulness to Clear Mind Clutter

The Art of Healing

Jan 2 2023 • 22 mins

Clean up those thoughts-use Mindfulness and Meditation to reprogram your brain
What gets in the way of making positive changes?
In this episode, we learn:

  • Your thoughts are very powerful.
  • I’m learning how powerful my thoughts are.
  • Reference: Law of Attraction, your thoughts attract your reality
  • What are your health goals?
What are you thinking?

  • If you don’t know what your thoughts are, try observation
  • Using Mindfulness, you can learn to observe your thoughts
  • Let’s take a few minute  to observe our thoughts

Are your thoughts consistent with who you are as a person?
Are you the things that you observed in your thoughts?

How can you clean up your thoughts?

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