This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.
You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.

Check out the latest programs at Healing Arts!

• Start your Reiki Journey with Reiki I for Self-Empowerment
• Continue your Reiki Journey with Reiki II for the Caregiver
• Learn about Tarot Cards with the book Tarot and Your Destiny
• Start Your 21 Day Meditation Challenge

The Art of Healing Podcast will be back in June, but let's stay in touch!
Weekly Newsletter from Healing Arts comes out every Friday

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

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