Meditation for May-Body Scan Meditation and Spring Break

The Art of Healing

May 29 2023 • 10 mins

This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.
You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.

Check out the latest programs at Healing Arts!

The Art of Healing Podcast will be back in June, but let's stay in touch!
Weekly Newsletter from Healing Arts comes out every Friday

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:
Healing Arts Weekly Newsletter

Thank you for listening to the Art of Healing Podcast.

Ready to start your journey into Meditation, Mindfulness or Reiki?
Learn about the Programs at Healing Arts here.

Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness