Grounding Your Energy Part 1-Anxiety Awareness Month

The Art of Healing

Apr 3 2023 • 24 mins

April is Anxiety Awareness month.  Anxiety is an emotion we all feel in good times or bad.  When anxiety becomes constant, it can overwhelm your mind and body and lead to generalized anxiety

You can lower you anxiety with grounding techniques.  In my ebook 9 Ways to Ground Your Energy, you can use 9 simple techniques to lower anxiety righ away.

Download your copy of 9 Ways to Ground Your Energy.

In this episode, we will practice a few of the techniques that are in the book.

These practices are also a part of my 21 Day Meditation Challenge. This course is a way to start a daily meditation practice to help heal anxiety, or return to your meditation practice with gentle guidance.

My Integrative and Functional Medicine Programs are designed to take you from feeling unwell, stuck, inflamed, and sick, to a place of wellness. I will be offering my experience as a physician and Reiki Master to work with you on healing illness at the root cause.

Find out more about Functional Medicine Programs at Healing Arts to learn more.

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

Don't miss the latest episodes.  Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:
Healing Arts Weekly Newsletter

Thank you for listening to the Art of Healing Podcast.

Ready to start your journey into Meditation, Mindfulness or Reiki?
Learn about the Programs at Healing Arts here.

Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Link in Bio

Learn more about me and my offerings here:
Healing Arts Health and Wellness