Breaking the Silence- Addressing Mental Health at Work
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Episode Audio Link: https://podcast.ablackexec.com/episode/Breaking the Silence- Addressing Mental Health at Work
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In this episode of the Black Executive Perspective podcast, host Tony Tidbit is joined by Dr. Patrice LeGoy, an international psychologist and licensed marriage and family therapist, and Matt Schuster, co-founder of Addra Labs. Together, they explore the complexities of mental health in the workplace, particularly within corporate America. The discussion covers personal experiences, societal pressures, and actionable strategies for individuals and organizations to support mental well-being. Key takeaways include the importance of self-care, the power of open communication, and the role of managers in creating a supportive work environment. This episode aims to normalize conversations about mental health, offering practical advice for supervisors to help their teams effectively manage mental health issues.
▶︎ In This Episode
00:00: Introduction to Workplace Mental Health
00:42: Welcome to the Podcast
01:15: Meet the Guests: Dr. Patrice LeGoy and Matt Schuster
02:20: Personal Stories and Experiences
10:11: The Importance of Addressing Mental Health at Work
20:25: Challenges and Triggers in the Workplace
30:31: Building a Supportive Work Environment
37:57: The Pressure to Hide Emotions
39:23: Internal Strategies for Stress Management
39:57: Normalizing Conversations About Stress
42:29: Matt's Personal Experience with Stress
46:01: Reframing and Mindfulness Techniques
51:39: The Power of Self-Talk
58:17: Supporting Mental Health in the Workplace
01:03:41: Final Thoughts and Call to Action
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