Apr 7 2023
I Quit Caffeine. Here's What Happened..
In this podcast episode, Open Source Founder & Host Dean Denny discusses why he quit caffeine after being a regular coffee drinker since his teenage years. He talks about how coffee and caffeine have been a big part of his life and culture in Australia, especially Melbourne's cafe culture. Despite this, he has successfully quit caffeine for the past 30-31 days and shares his reasons for doing so and how it has benefited him as a founder of a marketing agency.He also recommends that people who are addicted to caffeine should seek help to quit and explore alternative options.In this episode, you will learn:The host's experience of quitting caffeine after it being a significant part of his life for a long time.The reasons why he decided to quit caffeine and how it has benefited him as a founder of a marketing agency.The role of coffee in Australian culture, including its social and community significance.The history and cultural significance of caffeine.The benefits of quitting caffeine, including increased performance, better health, and reduced dependence on substances.The challenges of quitting caffeine, especially for those with addictive personalities, and the importance of seeking help from healthcare professionals.Timestamps:[00:00:00] - Quitting caffeine: My journey.[00:01:56] - Coffee: Fuel for Life.[00:04:26] - Caffeine: Performance, History, Benefits.[00:06:37] - "Coffee: Anxiety, Poor Output, IV Drip"[00:07:56] - Quit caffeine, healed dyspepsia.[00:10:22] - Caffeine: Increased Focus and Performance[00:11:20] - Replaced coffee with water: Huge success.[00:13:22] - Necessary indulgences for pleasure.[00:16:33] - Quitting caffeine, feeling better, thanks![00:17:47] - Improve life with better water.Note: This podcast episode is available for free on Spotify, Apple Music, and the Owendenny.com/blog website. CONNECT WITH US:Connect with Dean Denny, host of Open Source Growth and Director at Owendenny DigitalInstagram: https://www.instagram.com/deanowendenny/LinkedIn: https://www.linkedin.com/in/deandenny/Owendenny Digital, Australia's #1 SaaS Marketing AgencyInstagram: https://www.instagram.com/owendennydigital/Facebook: https://www.facebook.com/owendennydigitalLinkedIn: https://www.linkedin.com/company/owendenny/YouTube: https://www.youtube.com/@owendennydigitalWebsite: https://www.owendenny.com