Resilience & Grace

Mary McCarthy

WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
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Yoga Nidra: Restful Nurturance
Yoga Nidra: Restful Nurturance"Why Resilience Matters" November 2021Meditation: Balance Yin and Yang"Benefits of Yoga" October 2021Meditation: 3rd Eye Center"Navigating Transitions with Resilience & Grace" September 2021"From Languishing to Flourishing"Yoga Nidra: Breath Awareness"Make Time for Movement" April 2021Meditation: Naval CenterRest - Just for a Minute (or Two)Me - Today: Self-Reflection and Conversation"Santosha: Contentment"Meditation: Ease and Contentment"Lead with Love" February 2021Meditation: Yoga Nidra for Self Love"Wintering" -  A Book and a Verb I LoveMeditation: Golden Egg"Creating a Sankalpa" January 2021Meditation: Letting Go & Let In Lovingkindness