Resilience & Grace

Mary McCarthy

WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
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Meditation: Heart Center
Dec 20 2021
16 mins
Meditation: Heart CenterPracticing GraceYoga Nidra: Restful NurturanceWhy Resilience MattersMeditation: Balance Yin and YangBenefits of YogaMeditation: 3rd Eye CenterNavigating Transitions with Resilience & GraceFrom Languishing to FlourishingYoga Nidra: Breath AwarenessMake Time for MovementMeditation: Naval CenterRest - Just for a Minute (or Two)Me - Today: Self-Reflection and ConversationSantosha: ContentmentMeditation: Ease and ContentmentLead with LoveYoga Nidra: Self LoveWintering -  A Book and a Verb I LoveMeditation: Golden Egg