PODCAST EPISODE

Rest - Just for a Minute (or Two)

Resilience & Grace

Mar 1 2021 • 10 mins


Give yourself permission to rest. Our brains need more downtime to process and manage all of the information we are bringing in. Downtime is as important to the brain as Vitamin D is to the body. Mary shares 10 "mini rest breaks," a way you can relax in all of the in-between moments of your day.

Mary will continue to create and publish episodes monthly. You will receive a new episode in two weeks. Mary is moving from a weekly to a bi-monthly schedule. Enjoy!

Connect with Mary online at www.mary-mccarthy.com

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