PODCAST EPISODE

Santosha: Contentment

Resilience & Grace

Feb 16 2021 • 13 mins


In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment.  You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.

Read her October 2020 blog on santosha.

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