Why Sleep Matters Now, More Than Ever

Here's Something Good

May 8 2020 • 6 mins

The coronavirus has sparked a companion epidemic: insomnia. Sleep, though, could be the self care we all need to regulate mood, increase energy and stay productive during the pandemic. And hear sleep evangelist Arianna Huffington’s top tip to getting a good night’s sleep. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.