Embrace the Here and Now

Here's Something Good

Jun 11 2020 • 6 mins

Uncertainty seems to be the order of the day. It’s hard to stay positive, when we’re yearning for the past or fearing the unknowable future. Dr. Gail Saltz shares the benefits of focusing on the here and now as well as tips that can help relieve our anxiety and provide real psychological benefits.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.