The key point here is that you need to start by having a conversation with yourself about WHY you want to spend less time on your phone. If you can figure that part out, the rest of it has a chance to fall in place. Without the why, all of the tricks and tips in the world probably won’t help.

Read the text of this episode on Shaney Crawford dotcom:

https://www.shaneycrawford.com/2023/01/how-to-divorce-your-phone/