In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snacking so that you don’t go overboard? This show is sure to help you enjoy your outings without guilt. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about freedom!We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom.We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to help you unlock the mindset necessary to achieve the freedom that you’re looking for in your life. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support.After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and everything that comes with that.I want to explore the total package of fitness. That means that I will be covering physical, mental, emotional, financial, and all other areas of fitness. My goal is to help women live longer/stronger by prioritizing their health. With that said, I’m doing a little bit of rebranding to align my social media and other media outlets with my mission. In this short episode, I have included some potential names for my podcast and Youtube channel. I would love to hear your feedback and ideas. You are very important to what I do and I would love for you to be a part of this process.Please leave a comment on any of my socials below or email me any feedback that you have. I greatly appreciate it!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/video ***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight.My 5 big tips for losing weight are:Portion controlWater intakeMeal PrepMeal TimingProcess goalsThese strategies may seem simplistic, but they’ve helped me lose over 100 pounds and keep it off for 10+ years. Please check out today’s episode as I provide a breakdown for each weight loss tip and valuable information on how to maintain a healthy lifestyle as a busy mom, stay-at-home mom, and businesswoman. Be sure to tune in each week for fresh new episodes.  Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today!Dennita has a wealth of knowledge and today she is going to break down what it means to be strong. Listen as Dennita taps into the true meaning of the word strength and everything that it encompasses. Dennita explores different categories of strength including, physical, mental, Emotional, spiritual, and even strength in our relationships. It’s important that we as businesswomen, wives, mothers, and entrepreneurs understand that we are strong in a variety of ways. We have to first identify our strengths and tap into them during times of need.Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a result of their parent’s service. Having served in the United States Air Force and now being a military spouse this is something that I know all too well.This episode is important not because I’m sharing my personal experiences of being involved with the military for over 17 years but because we all can learn something very valuable from all service men & women and their children. That lesson is resilience. We can all apply the concept of service and sacrifice to our own lives. Sacrifice is tough but if we focus on the service to others and the rewards from our sacrifices then we will be much better off. My military service was full of sacrifices but it set me up for success and I wouldn’t trade it for anything. I hope that you enjoy this episode and if you see a military child, please express your gratitude to them as well because they too have given so much to our country!Be sure to tune in each week for fresh new episodes.  Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to lose weight. I tried every workout regime, diet, and even unhealthy methods to lose weight.At the age of 30, I finally decided to alter my body and have surgery. I underwent Gastric Bypass surgery and I lost a great deal of weight for two years after surgery. I actually lost over 100 pounds. Years later I would have a skin removal and muscle repair procedure also known as a “Tummy Tuck.” Having these procedures came with a great deal of criticism and scrutiny from people, even the people that I love most. People assume that I took the easy way out but I can absolutely assure you that there has been nothing easy about this process and I’m here to dispel those myths once and for all.  I encourage you to listen to this episode with an open heart as my goal is to educate people on the less talked about issues surrounding weight loss and to provide courage to those dealing with similar struggles.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos ***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones that don’t. To put it as simply and frankly as possible, you should choose to give your time to people that choose to give their time to you.This is important because as we look to improve our lifestyles, we can’t waste precious time on people that don’t prioritize their time with us. We have to realize that sometimes our loved ones are holding us back because we invest so much time into relationships that have run their course. I’ve learned to choose God. God is always there and giving him my time is well worth the investment. Who are you choosing? Are they choosing you? Let’s talk about it…Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker Thompson Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing friendships.The truth is that not only is comparison the thief of joy, but it also holds us back from truly flourishing in our lives. It’s difficult to get 1% better every day when you are grounded because you don’t measure up to someone else. Truthfully speaking, you don’t know what’s behind the “success” of the person that you don’t think you measure up to. It’s critical that we develop a sincere & organic vision for ourselves and not be distracted by the illusion of what others may or may not be doing.This episode is a reminder to run your own race and be happy with the progress that you make each and every day! Enjoy!Takeaways 💎💎💎⭐️ Numbers do not define you! ⭐️ There is a healthy way to look at comparison but ultimately we are on our own journey.⭐️ Move forward by doing YOUR best every day.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He was responsible for developing a personal organization of over 70,000 of the over 200,000 of our IBP’s and customers. Izzy also traveled the globe at the request of Stemtech, opening markets and training countless distributors across the world.It’s safe to say that he knows a great deal about these products and the impact that they can have on people’s lives. The great thing is that he’s going to share his 18 years of knowledge of working with Stemtech with us today, as well as his vision for the future. If you’ve been on the fence about trying stem cell products, this is the show for you as we are going straight to the source to get this life-changing information. This episode isn’t only about health & wellness, as Izzy also shares valuable information about wealth and how these amazing products can also lead to financial freedom. You don’t want to miss this one!If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptionsLet’s connect:Instagram: @rockstarmindsetjtFacebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin.Listen as Debbie and I share our personal experiences with using CELLECT ONE by Stemtech which is a night cream designed to rejuvenate and renew the skin. We break down the science behind this product, the application process, as well as personal experiences with using it. If you’ve been researching ways to rejuvenate your skin and are interested in stem cell skin care, this is the show for you!If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptionsLet’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells. Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found products like CELLECT ONE, STEMFLO, and RCM to be absolute game changers!Debbie and I have personally tried these products, we’ve done the research, and we’ve even met with people within the organization. Now, we are ready to inform the world about stem cell nutrition, stem cell therapy, and the creator of these amazing products, Stem Tech. If you are interested in learning more about stem cells and are interested in possibly purchasing Stem Tech products, please click this link: https://rockstarjesst.stemtech.com/US/en/signup/SignupOptionsLet’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more.We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to help grow this company domestically and globally. I’m so excited because this is yet another avenue to help people “life” better and to help people extend their lives with the people that they love the most. I will be sharing plenty of information with you all about stem cell nutrition and its amazing benefits in future episodes. Stay tuned!Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do that when you’re constantly in grind mode. This is why I’m trying my hardest to break away from the hustle mentality and just focus on getting 1% better every day. That 1% goes a long way and that’s how real improvement is made. This is a short episode this week as this clip was pulled from a conversation that I had with Theresa but it is so powerful and is packed full of vital information that will help you break free from the all-or-nothing mentality. Check it out!Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds.I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now I’ve reached the point where I’m serious about my nutrition and tracking my macros.This is a massive leap for me because I didn’t even know what macros were and I was admittedly intimidated at the thought of tracking. The fear of failing was crippling to me.  However, I have hired a nutrition coach that you may know (@fuelup.withtheresa), and I’m sharing this information with you in real time as I go through these experiences. Takeaways 💎💎💎⭐️ Water + Protein + Rest= Better quality of life! ⭐️ Understanding and tracking macros is not difficult. Definitely doable.⭐️ Proper nutrition doesn’t only affect your quality of life but your family’s as well.Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health.This episode is from that Facebook live that I did and you can hear me answer questions from my amazing Facebook family! We talk about everything from my morning routine, nutrition, and changing behaviors.I had to change my behavior to get back on camera and deliver this show and I’m glad that I did! If you would like to be a part of my amazing Facebook community, you can add me here => Jessica Baker Thompson. I hope that you enjoy this episode and are able to pull something tangible from it. Enjoy!Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiring and is something that we can all pull from. Please listen as Theresa challenges all of us to develop a mindset that is capable of handling all of life’s challenges! Takeaways 💎💎💎⭐️ Change starts with your mindset. ⭐️ You are a “Bad Bitch!” Tell yourself that every day!⭐️ You’ve endured tons of trials, which means that you’re more than equipped to handle the challenge in front of you.Homework 📚 Maybe you don’t want to call yourself a Bad Bitch, but you need a mantra to remind yourself of just how great you are. Come up with something and tell yourself this every day, especially when times get hard!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attached to your end goals and help guide you toward a better life!Takeaways 💎💎💎 ⭐️ Small sacrifices over time will turn into a lifestyle.⭐️ You have the ability to develop the tools to conquer the things that are holding you back from reaching your end goal.⭐️ Reaching your goal will be a much better feeling than the instant gratification that you get from giving in to your guilty pleasure.Homework 📚 Think about your end goal. Think about how you want your life to look. Now, think about what it will cost you or what you will have to sacrifice in order to obtain that life. Lastly, think about the benefits attached to that lifestyle and if it’s worth the sacrifices. Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt

In this episode of Rockstar Mindset, we are talking about non-negotiables. Non-negotiables are all about making a commitment to yourself and showing up. It’s about asking, "why" when you don’t commit instead of telling yourself that you will figure it out. It’s about doing whatever it takes to make yourself better instead of settling or making an excuse. It’s about asking for help, hiring a coach, scaling back, or whatever you need to do to find a solution. Listen as Theresa and I break down our non-negotiables and how you can develop your own.Takeaways 💎💎💎⭐️ Seek solutions not excuses.⭐️ It’s okay to give yourself grace but sometimes you just need to get your 💩 together.⭐️ Don’t wait to change…it doesn’t have to be all or nothingHomework 📚 Take time this weekend to develop your own non-negotiables! Remember, if you don’t do it…ask why you didn’t do it. *Start with one*Be sure to tune in each week for fresh new episodes. Let’s connect: Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at rockstarjesst@gmail.com for bonus content and other perks!***@rockstarmindsetjt