5 Minute Loving Kindness Meditation: Radiate Positive Energy

The Mindful Student

Dec 22 2023 • 5 mins

During this time of year, it’s easy to get overloaded and miss out on the most important part of the season- connecting with others. To be loving toward your friends and family, you need to slow down. By practising this 5-minute loving-kindness meditation led by Shannon, you’ll radiate loving energy from the inside out.

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