We all select exercises to do when we work out. In this episode, we explain the value of pulling exercises. Why do we need to pull?

The RAMP crew tells you exactly how it is. We tell you why pulling is important, how to properly pull, and what exercises are best for you. Strength is built in several ways. Pulling weight is one of the most effective ways to build true strength.

Are you looking for the best back workout?  We've got your "back!" Are you looking for the best functional movements or posture movements?  We've got you covered!

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast