We’ve talked before about how nervousness is a normal, even positive, part of performing with your voice. We’ve talked about practice strategies to help you manage and harness your nerves. But what about when you’re in the moment, feeling your heart racing so fast you can’t focus? This week, we’re talking about two simple things you can do to help reign yourself in. Whether you’re about to go on stage, or you’re having trouble staying calm during a hard conversation, these tips will help you stay on your own side and use your voice with more calm and confidence.

Michèle Voillequé is a singer and a voice teacher living in Berkeley, California.

Yes, you can sound better! Opt-in for a free video training on my website: https://mvmusik.com

A transcript of this episode is available at mvmusik.com/blog/cant-wait-to-hear-you-episode-33. You can subscribe to Can’t Wait to Hear You wherever you get podcasts. If you have a question about your voice or how you’re using it, please email letters@mvmusik.com. To learn more about Michèle or to subscribe to her newsletter, visit mvmusik.com.

Our music is thanks to Katya and Ada.

The show is edited by K.O. Myers at Particulate Media.