Special Encore Presentation: This is how you start winning!

Be Fit For Life

May 5 2014 • 58 mins

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this weeks’ show I have invited a legendary coach from the fitness world Tosca Reno! Tosca is the creator of the best-selling Eat-Clean Diet book series! She will help you answer the very popular question, “How do I get started?”

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse