The Verywell Mind Podcast is a show about mental health. The host, Amy Morin, is the author of several bestselling books on mental strength. She is also the editor in chief of Verywellmind.com, a mental health and self-improvement resource.
When it comes to mental health, there is always something new to learn. The Verywell Mind Podcast is a great resource for those who want to know the latest in psychology. Every episode provides a perspective on a different aspect of mental health.
Amy seeks out podcast guests whose work can enrich the conversation. She talks to Jesse Lyon, a hypnotherapist, about dream interpretation. Business coach Susie Moore comes on the show to chat about self-sabotage and how to avoid it. PTSD expert Bessel Van Der Kolk discusses how the body holds on to trauma.
The Verywell Mind Podcast also has guests who share their lived experiences. Actress Jordana Brewster is outspoken about the place of therapy in her life. Suicide and abuse survivor Johnny Crowder shares his journey. Singer/songwriter Jewel talks about being homeless as a child.
After talking with her guests, Amy ends the episode with a segment called "The Therapist's Take." In two or three minutes, she summarizes her guest's main points. She then suggests concrete steps listeners can take.
Every week, Amy hosts "The Friday Fix." These episodes focus on actionable strategies for improving one's outlook. Amy talks about misconceptions about self-care. She shares tips on developing healthy boundaries. She provides tools to use when feeling overwhelmed. She discusses the link between reading and mental health.
This show is an excellent choice for listeners who like concrete strategies for improving their mental health. It's a helpful resource and a comforting companion on anyone's self-improvement journey. The show is rich with wellness and mental health tips. However, listeners should consult a mental health professional for real-life advice. This show is not a substitute for treatment.