The Verywell Mind Podcast is a show about mental health. The host, Minaa B., LMSW is a mental health educator and the author of Owning Our Struggles.
When it comes to mental health, there is always something new to learn. The Verywell Mind Podcast is a great resource for those who want to know the latest in psychology. Every episode provides a perspective on a different aspect of mental health.
Minaa B. seeks out podcast guests whose work can enrich the conversation. She talks to Dr. Judith Joseph about how listeners can cope with anhedonia. Nitika Chopra, the founder of the chronic illness community Chronicon discusses how we can cultivate self-love when living with a chronic illness. You’ll also learn about how you can transform your home into a mental health haven, depression in the BIPOC community, and how to become the most confident version of yourself.
So, tune in every Friday for actionable mental health tips and good vibes! Please note that while the show is rich with wellness and mental health tips, it is not a substitute for treatment with a mental health professional. If you’re struggling, please reach out to a licensed therapist.