The core of Crossfit, or the core of how you set up your goals/life/future? Come for a chat, stay for a sip!BTW - Say no to drugs...Link to 1st Phorm Collagen Natural with Dermaval:https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=StineDGuerrilla Fitness Crossfit Radio: A Podcast by Greg Arsenuk and Friends:https://podcasts.apple.com/us/podcast/guerrilla-fitness-crossfit-radio/id1671285308The book that Susan is mad at:101 Essays That Will Change The Way You Think:https://www.barnesandnoble.com/w/101-essays-that-will-change-the-way-you-think-brianna-wiest/1131901814More about El Enemigo Cabernet Franc:https://www.enemigowines.com/our-wines/El-Enemigo-Cabernet-Franc-2018Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDJoin Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

Let's go beyond the social media memes and get into the facts about what inspiration is DOING in our lives.  What is the effect and outcome? How do we stay mentally stimulated, and where does it go once we get going?Then - if there was ever a wine to be inspired by - we taste Clonakilla Shiraz from the Canberra District of Australia.  Killer! More about the wine:https://clonakilla.com.auWhat is Susan reading?Unreasonable Hospitality by Will Guidarahttps://www.penguinrandomhouse.com/books/674289/unreasonable-hospitality-by-will-guidara/Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDJoin Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

On Episode 29 we discuss the Body Positivity Movement - is this all just a confusing mess? Can we appreciate our bodies, but at the same time work towards reasonable and sensible health goals?  Susan and Christine give their honest opinions!Article: The Body Positive Movement Encourages Inclusion, Not Obesity by Jennifer "Jay" Palumbo: https://www.forbes.com/sites/jenniferpalumbo/2022/05/12/how-the-body-positive-movement-doesnt-encourage-obesity-but-inclusion/?sh=1d483bdd1737Article: What Is Body Positivity by Kendra Cherry @verywellmind.com:https://www.verywellmind.com/what-is-body-positivity-4773402More about Selvapiana Chianti Rufina:https://www.selvapiana.it/portfolio/selvapiana-chianti-rufina-en/Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDJoin Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

Why did a yoga class effect us in such a positive manner? Part of it was the programming, and the stylized movements - but a great portion of the class was stimulated by the facilitator - Jordan Velez.  We get the chance to ask Jordan where he found his passion, how he arranged such an impactful class, yoga and stress relief, how to stay mindful in our day to day, and so much more!Thank you https://fluxyoganj.com for hosting this class, and for your generous attitude and personality.More about Duck Pond Cellars Point Noir:https://duckpondcellars.comJordan Velez certifications:Certified Athletic Trainer (ATC)Certified Strength and Condition Specialist (CSCS)You can find Jordan Velez on Instagram:@Jordan.velez_sptFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

“A mentor is someone who allows you to know that no matter how dark the night, in the morning, joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view” – Oprah WinfreyHow have we both found mentors, seek them out, or become them ourselves.  Time to build your own board of directors! And then we taste Markham Chardonnay from Napa Valley.More about Markham Chardonnay:https://markhamvineyards.com/wines/district-series-chardonnay-2019/Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

Doubt is a scary thing - but it happens.  This episode is about change, focus, and discipline - all the attributes you may need to stick to your program; whatever that program may be!Then we drink a wine that CHIRSTINE picked out - a rose from Provence!More about Domaine de Bendel, Cotes de Provence:https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

What a title!We all do it, so lets talk about what poop says about you and your health!We also continue our journey tasting and discussing French wines with the region of Pouilly Fume.  More about Pouilly Fume; Domaine Marcel Languox:https://baronfrancois.com/wines/domaine-marcel-langoux/The Bristol Stool Scale Chart:https://en.wikipedia.org/wiki/Bristol_stool_scale A  BIG THANK YOU TO JACKIE GACCIONE!Instagram: @Jackie.gaccioneFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

In this week's episode, we discuss our approach to lifting behavior and gym protocol. There is SO much more to your strength and athleticism then just the "doing"; this podcast does look at your health and wellness, but we need to consider your mindset as well.  How do you THINK about the set up, the action, and the finish of your physicality?  Let's discuss!Then - we taste Sterling Vineyards Merlot!More about Sterling Vineyards Merlot:https://www.sterlingvineyards.com/en/wines/8018393.htmlMore about our favorite yoga teacher of the moment:Find Jordan Velez - instagram @jordan.velez_sptMore on Dr Joe Dispenza:https://drjoedispenza.comMore on Andrew Coates:Find Andrew Coates Instagram @andrewcoastesfitnessFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

We are observing Martin Luther King Day today, and “reflect on the principles of racial equality and nonviolent social change espoused by Dr. King.”  Thank you Dr. King.The why, when and what we are doing with supplements.  What is a good multivitamin, what are the benefits of supplements, what is the mature age group lacking and need, and MORE answers to all your questions.DISCLAIMER: speak to your health care provider before moving forward with ANY changes to your health care plan.  WE ARE NOT HEALTH CARE PROFESSIONALS, but do stand by our opinions.Left bank, right bank, ALL THE BANKS - what is a wine from Bordeaux all about? We won't answer ALL the questions, but we get started!More about Chateau Du Retout:https://www.totalwine.com/wine/red-wine/bordeaux-blend/chateau-du-retout-haut-medoc/p/1003019750?s=306&igrules=trueWhere I found this wine: Total Wine in Totowa NJ:https://www.totalwine.com/store-info/new-jersey-totowa/306?cid=referral:website_link::MomentFeed:306_totowa_store_details_page:Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

It's Guest Time!  This week we chat and sip with fitness specialist Nicole Greco Peepas.  Just a few things that make her great; success in achieving a  black belt, dynamic boxing coach, weight lifting and Crossfit facilitator, mom, partner, friend...you need to listen and hear what the layers of life experience have brought Nicole and where they are taking her!  What I love about her and  this entire Podcast crew - we aren't any different from YOU.  Let's do this together!Then we taste a new grape to YOU; Pecorino from Italy.  IlCrinale, Offida, Pecorino, 2020A Review Of This Wine From Vivino:https://www.vivino.com/US/en/il-crinale-micaur-offida-pecorino/w/1264252More About Riedel Stemware:https://www.crystalclassics.com/riedel/riedel.htm?utm_source=google&utm_medium=cpc&utm_campaign=Riedel&utm_content=riedel%20stemware&utm_term=stemware%20riedel&gclid=CjwKCAiA8OmdBhAgEiwAShr403SXIri2tX27mymLVntLMa0idsEfSOlrGxaZGTNlSu6zPqxfwN9SPxoC4AMQAvD_BwEFind Nicole Greco-Peepas:Instagram: @nicolepeepasLink to Nicole's class at Equinox: https://www.equinox.com/groupfitness/9438073Attend a class with Nicole or book private training: https://evolvecycleandfitness.comBook a class through the Fitdegree Application:https://app.fitdegree.com/select-fitspotFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

Do we trust the timing in our lives to begin again with a new process? There are obstacles in the road, but the end goal is worth it!  We discuss trust issues, avoiding commitment, facing the outcome, and how far to actually go - and you know we are going all the way!Then we taste - you guessed it - another Shiraz from Australia.  This time the palate calibration is different, the mood has shifted, and we see another side to this grape.  Come for a chat, stay for a sip!My new deodorant: https://www.lavanila.com/collections/natural-deodorantMore about Yalumba Sam's Collection Shiraz; https://www.yalumba.com/shop/collections/samuels-collectionSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.com NEWTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

I've failed at NOT self promoting myself in business, so I'm here to tell you -  DO IT.  But let's break down how to self promote and identify in an authentic manner.  We answer questions such as:Do you come off as important. boastful. braggart. self-complacent. high-and-mighty?Doesn't self promotion show that you are a savvy individual ready for anything?Success is being competent - where does the "likeable" part come in?Is calling attention to yourself shameless?Talent DOES NOT equal recognition - or does it?Success requires MANY relationships - who is your mentor?Visibility is important - how can we be artful communicating our value?Come for a chat, stay for a sip...More about Beaulieu Vineyards:https://www.bvwines.comWe tasted the Napa Valley Cabernet Sauvignon, 2014:https://www.bvwines.com/en/wines/portfolio/napa-valleyHarvard Business Review article, "Savvy Self-Promotion":https://hbr.org/2021/05/savvy-self-promotionSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

Disclaimer: Susan states that they will be tasting the 2018 Signature from Yalumba - it is actually the 2016.  Just wanted to get that straight...New Year New You? Do we choose day 1 to "get things right"? We work through the good and the not so great when it comes to the idea of resolutions for the New Year, and how we can resolve to do better EVERY DAY.  There is more coming about Susan's trip to Australia, but we dab into some of the details.  Let's start by tasting this fabulous wine from Yalumba! More about Yalumba "The Signature":https://www.yalumba.com/shop/premium-wines/the-signatureSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

Travel, Family, Holidays, Eating Drinking - who has the time.  WE WILL FIND THE TIME to bring you some content - even if it is a quickie!Christine and Susan answer ten questions that you may have such as how much time do we put in to our own workouts a week, where do you start with fitness, what does a good coach look like, and MORE!                                                                                                                                                                                                                                                          Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

Travel, Family, Holidays, Eating Drinking - who has the time.  WE WILL FIND THE TIME to bring you some content - even if it is a quickie!Christine always "touches" on sleep during episodes, but let's dive a bit deeper.  Then we taste a surprise wine we, well, wouldn't recommend....Come for a chat, stay for a sip!More about Del Dotto "Battle With The Corona Dragon" Cabernet Sauvignon from Vivino (thats all the content I could find - and BTW, glowing reviews!):https://www.vivino.com/US/en/del-dotto-battle-with-the-corona-dragon-cabernet-sauvignon/w/8316340?year=2018Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

Does anyone know their limits around the holidays? How can we avoid extreme stress and burnout? Christine and Susan table some ideas about how to take care of the most important element in all of this; YOU!More on Zac Efron and his most amazing show "Down To Earth":https://www.imdb.com/title/tt12585152/ More on "Dead To Me":https://www.imdb.com/title/tt8064302/More on the Podcast Christine suggested "Nic Elias: Earning The Gift Of Life":https://peterattiamd.com/ricelias/More on Meditation App:https://insighttimer.comMore on Pewsey Vale Riesling:https://www.pewseyvale.com.au/en/pewsey-vale-vineyard/Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

A personal look at how we are filling our glasses lately.Important Note: WE ARE NOT THERAPISTS, DOCTORS, OR ANY LICENSED AUTHORITY ON THIS SUBJECT.  We have decided to have an authentic and honest conversation about the consumption of all things, and how our past and current lifestyle dictates our decisions.  If you or anyone you know need assistance with recovery or addiction, please contact an institution that can assist you fully.More on Beringer Knights Valley Cabernet Sauvignon:https://www.beringer.com/en/wines/all-wines/knights-valley?keyword=beringer%20knights%20valley%20cabernet%20sauvignon%202019&campaign=18537809984&gclid=Cj0KCQiA4OybBhCzARIsAIcfn9k56m9KaSULM6dDoNlfir_YAHg_2nS9fF95TD0KJZ3Y9_zkFDX2e20aAgGmEALw_wcBSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

It's true;  under eating is an issue!  You too will become a believer. How to avoid a weakened immune system, depression, blood sugar issues, and MORE just by EATING the amount you should be EVERY DAY.And sorry Christine, Cabernet Sauvignon can also be called Bouchet, Bouche, Petit-Bouchet, Petit-Cabernet, Petit-Vidure, Vidure, and Sauvignon Rouge. Damn wine people...More about Vasse Felix Winery: https://www.vassefelix.com.auMore about The Wine Bible and Karen MacNeil: https://winespeed.com/product/the-wine-bible/Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

What is it about being present? Is it about discipline, finding momentum, or just plain luck? Christine tells us all how this can become our superpower - if that isn't a reason to listen...And did we really drink a 2012 Volnay Santenots? Well yes, yes we did.  So much talk about Pinot Noir and what is REALLY should be - that mystery needs to keep unraveling. But, we begin the journey!We are BACK ON INSTAGRAM! Follow us @workoutsandwinepodcastSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com

We know that failure will pop up in our lives, in our planning, in our projects - do we identify it, analyze it, become a victim? Christine and Susan are NOT giving up, even when they recognize their own failures. How do we navigate the real issues that arise when failure shows it's ugly head - how is failure not an excuse, what are the teachable moments, and how do we all move forward; especially when it comes to our own health.  Come for a chat, stay for a sip!THEN we taste Nebbiolo at it's best from Damilano Winery.More about Damilano Winery:http://cantinedamilano.it/?lang=enSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comTicTok: @pjscottageFollow Workouts and Wine on INSTAGRAM @workoutsandwinepodcastAsk us all the questions, or drop us a note!  We would love to hear from you:workoutsandwinepodcast@gmail.com