I introduce myself to all of the listening ears and I share with you the very basics of losing weight. If you want to connect with me in different ways, take a look at the links below: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I build on the "big secret" to weight loss that I revealed in the previous episode, to share with you what kind of diet would be most healthy to start following. Use: https://tdeecalculator.net to calculate your own TDEE discussed in the episode. Connect with me: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ Have any questions? Email me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we dive a little bit deeper into lifestyle change to take away the fear that usually surrounds that word. Have any questions? Contact me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

We need a healthy and varied diet, but how do we know what that is? Today I dive into that exact question by taking a look at Macronutrients and Micronutrients. If you have any questions, please shoot me an email over on Christopher@theweightmates.com I would love to hear from you! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this bonus episode we are diving deeper into the world of fats. Which types are there and what kind of dangers / benefits do they bring along? Sources: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/#:~:text=A%20small%20amount%20of%20fat,with%20the%20help%20of%20fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good https://www.who.int/docs/default-source/documents/replace-transfats/replace-act-information-sheet.pdf?ua=1#:~:text=EUROPE%20Austria%2C%20Denmark%2C%20Hungary%2C,have%20not%20gone%20into%20effect. https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#other-ways https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we are doing a deep dive on carbohydrates to really understand what they are and how they are good for our body in most cases. Need any help with your weight loss journey? Email me christopher@theweightmates.com Sources: https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/ https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/ https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/ https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/ https://www.health.harvard.edu/staying-healthy/the-smart-way-to-look-at-carbohydrates https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/sugar-and-brain https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html https://www.healthline.com/health/soluble-vs-insoluble-fiber#recommendations This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we dive deeper into the world of proteins and how we can best use them to support our weight loss journey. Have any questions? Shoot me an email over on christopher@theweightmates.com Sources: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ https://medlineplus.gov/ency/article/002467.htm https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?limitstart=0 https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today is the day where we get started. We take the information from the past episodes and we start our journey. Over the next 12 weeks, I will be your personal trainer and you will get the maximum amount of support from me. Starting today? Send your story + questions to christopher@theweightmates.com in order to be featured in the upcoming check-in! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome to week 1 of the 12 week "Start Today!" program. Today we dive into very important questions that you might have when you start your weight loss journey. Want to have your questions answered? Shoot me a DM on Twitter or Instagram (TheWeightMates) or shoot me an email over on christopher@TheWeightMates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take an in-depth look into a real life example of a mistake I made yesterday. We compare different types of foods and come to a very surprising conclusion. Want to support the show in a new way? Check out patreon.com/theweightmates Have any questions? Shoot me an email over on Christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, Christopher from The Weight Mates takes you through the process of setting a realistic goal for your weight loss journey and then tracking your progress towards that goal in 3 easy ways. Want to support our cause? https://www.patreon.com/theweightmates Have any questions? Email me over on Christopher@theweightmates.com Or DM me on Twitter/Instagram over on @TheWeightMates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, Christopher from The Weight Mates, takes the time to answer questions from the listeners. Want to submit your own question? Email me: Christopher@TheWeightMates.com Or DM me over on Twitter or Instagram: @TheWeightMates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take a look at my weight loss journey(s) and how you can avoid the mistakes that I made. Looking for a dedicated, supportive coach? https://www.patreon.com/theweightmates Looking for more free content? https://www.instagram.com/theweightmates/ https://twitter.com/TheWeightMates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, we dive into 3 more key questions for when you are starting out with your weight loss journey. Additionally, if you want to help The Weight Mates continue to exist, check out our Patreon where you can donate money and get things in return! https://www.patreon.com/theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take a look at mental setbacks and how they can affect our weight loss journey. Additionally, we learn how we can deal with them in a healthy way. Want to get yourself a free 30 minutes consultation? DM me over on Instagram and Twitter @TheWeightMates Or Email me over on Christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take a look at 3 key questions when it comes to your weight loss journey. Want to hire me as your weight loss coach? Take a look over on: https://www.patreon.com/theweightmates Or shoot me an email over on: christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take a look at Emotional Eating and how we can solve it, because it is a problem that many people have to deal with, but they do not know how to actually solve or even identify the problem. Need 1-on-1 weight loss coaching for only 40 euros per month? Check out our Patreon: https://www.patreon.com/theweightmates Or Shoot us an email: christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, we take a look at some more questions to make sure you all get the answers you need to lose weight in the most healthy and effective way possible. Need a weight loss coach that has your best interests in mind for only 40 euros per month? Head on over to htttps://www.patreon.com/theweightmates to see the possibilities. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, we take a look at the number one aspect that is always ignored when people want to start losing weight. Our mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today we take a look at some more questions that have come in. Additionally, we also connect back to the mental health episode that we did on Monday. Want to ask me questions? Connect with me through Social Media and Email. @TheWeightMates on Instagram and Twitter Christopher@Theweightmates.com for email! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy