Today we are doing a deep dive on carbohydrates to really understand what they are and how they are good for our body in most cases. Need any help with your weight loss journey? Email me christopher@theweightmates.com Sources: https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/ https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/ https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/ https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/ https://www.health.harvard.edu/staying-healthy/the-smart-way-to-look-at-carbohydrates https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/sugar-and-brain https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html https://www.healthline.com/health/soluble-vs-insoluble-fiber#recommendations This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy