Ep. 301: 3 Most Common Pelvic Floor Problems and How You Can Fix And Prevent Them

The pelvic floor consists of muscles and tissues that support our pelvic organs, including our bladder, bowels, and reproductive organs. However, millions of people struggle with pelvic floor problems that are not only debilitating, but can cause feelings of shame and a severe decline in quality of life and self confidence.

This episode unlocks the secrets of pelvic floor health so that you can be FREE from this often embarrassing and life changing problem.

In this episode, you'll discover:
🧘🏽‍♀️What the pelvic floor is and where it's located in your body
🧘🏽‍♀️The functions of the pelvic floor, including support, stability, posture, and sexual pleasure...AND why a healthy pelvic floor is optimal for good gut health
🧘🏽‍♀️The 3 MOST COMMON pelvic floor disorders, what can worsen these issues, and how you can treat AND prevent them
🧘🏽‍♀️The truth about Kegels, and why most woman aren't doing them correctly

Be sure to subscribe to my Youtube channel where I'll be releasing a Pelvic Floor Exercise Sequence later this week so that you can start to strengthen your pelvic floor the proper way! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
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