The Female Health Show

Raquel Ramirez

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com read less
Health & FitnessHealth & Fitness

Episodes

52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
May 17 2022
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
Hey, it's been a while!Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.Some of the things we talk about:Her Fitness Journey Yo-Yo MindsetSocial Pressures to look a certain wayMotivation ?! It Doesn't Last and How to Manage it When it Gets Low Not Wanting to Live Life SICKGaining Strength = Looking After Yourself & The Potential You HaveLoving Yourself More Often and Consistently because of TrainingTrusting a Personal Trainer (again)It's OKAY to RESTA Story: How Eating More Food was a STRUGGLEGoing On Your Own Too Soon, Are You ACTUALLY Ready?No One Is Going To Save you, It's Okay to Have HelpWhat Are Your Priorities? Permission to Be Uncomfortable in Unfamiliar EnvironmentsFocus On Yourself, No One is Watching You!!!8-Week Challenges Still Suck / Instant Gratification is Not Satisfying Long TermFollow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!Instagram:Personal: @raquelfitptPodcast: @thefemalehealthshowTik Tok: @raquelfitptThis is for information purposes only, the advice in this episode is for general purposes only.Contact The Female Health Show Email: thefemalehealthshow@gmail.comTag us @thefemalehealthshow on InstagramPlease give the show a 5⭐ review if you are a regular listener on Spotify or iTunes