The Mindset Map

Rachel Bloomfield

I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!

The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!

Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.

I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!

Whatever you want in life and in business, it all starts with mindset...

And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.

read less
Health & FitnessHealth & Fitness

Episodes

How to overcome imposter syndrome
Mar 12 2024
How to overcome imposter syndrome
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. My empowering & uplifting 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme Spotlight is now available to book! It’s time to step into your own spotlight, get clear on what you want and build the confidence and strategies to become the leading lady in your own life. Find out more. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Have you accepted your flaws?!?
Mar 5 2024
Have you accepted your flaws?!?
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - have you accepted your flaws? Something came up for me during a coaching session this week that I think is interesting to look into - the multiple parts to our personalities: how we can simultaneously be kind but also selfish, helpful but also defiant. Accepting all our qualities (desirable or not!) is so key...If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
Feb 27 2024
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
Liked this episode? Or have a suggestion for a future episode? Send me a text!"Work with your brain, not against it!"Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!This month I am back with another fabulous guest - Rachel Barber from Creating Stories. Rachel went from a career that started in sales and marketing which evolved into running a copywriting and content marketing business … to a life made up of personal writing projects, stand-up comedy, political campaigning for women’s equality, learning new languages and acting. And what ties all these things together? Rachel's love for telling stories that deserve to be told.  During her 13 years of experience as a Writer and Content Marketing expert Rachel has worked with both small digital consultancies and large multi-nationals.  You can follow Rachel on Insta hereand if you'd like to know more about working with Rachel, then head here.In the episode Rachel talks about her free guide to repurposing content, which she is kindly sharing with you all here.Find out about Rachel's content creating bootcamp - Raise Your VoiceThe Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.Register for my free masterclass - 5 ways your mindset is holding you back and what to do about it.I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comFemale biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
What are you waiting for?!?
Feb 14 2024
What are you waiting for?!?
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - what are you waiting for? We all have things we are putting off and my challenge for you today is to stop waiting and take some action towards your dreams and goals!Register for my free masterclass: 5 ways your mindset is holding you back (and what to do about it)If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
Lessons in resilience from my daughter!
Feb 6 2024
Lessons in resilience from my daughter!
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share the lessons I learnt in resilience from my own daughter this weekend watching her at a dance competition!If you haven't yet done so, please check out the first episode in my Resilient Mindset Series - a truly inspiring chat with Midlife Transformation Mentor Naomi Holbrook. You can access that episode here.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
The Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"
Jan 30 2024
The Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"
Liked this episode? Or have a suggestion for a future episode? Send me a text!"We all have the power to change our story"Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!And what a way to kick off this brand new series than with my first incredible guest - Naomi Holbrook, known as The Midlife Transformation Mentor, Naomi is a certified Nutrition & Weight Management Coach and best selling co-author whose passion is “Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones so they embrace the BEST half of their lives” After many turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry. From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now. Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her  a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of. Naomi became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Grazia, Health & Wellbeing, Natural Health and Marie Claire and is in the process of writing her first book which will be published Autumn 2024.You can find out more about Naomi on her Facebook page:Or follow her on Instaand if you'd like to know more about working with Naomi, then head over to her website. The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comFemale biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and
Just how important is a resilient mindset?
Jan 25 2024
Just how important is a resilient mindset?
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I give a short introduction into my upcoming podcast series - The Resilient Mindset. I share just how important I think a resilient mindset is and what resilience means to me.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
Do Vision Boards Really Work?
Jan 17 2024
Do Vision Boards Really Work?
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three main mistakes people make when creating vision boards and why they then don't seem to work! If you'd like to learn my way of creating a vision boards with my step by step guide then you can take a look at that here. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
The Mindset Of A Business Owner
Jan 9 2024
The Mindset Of A Business Owner
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three most important areas to work on in order to build a 'business owner mindset'. In the episode I mention a previous episode where I share more thoughts on limiting beliefs and the stories that we tell ourselves and you can listen here to that episode.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
So much more than a hair cut!!
Nov 22 2023
So much more than a hair cut!!
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I talk about how something simple like getting a haircut can really have knock on effects on our mindset...In the episode, I talk about self-care, here are some other episodes on this topic:The top 3 things for busy mums to think about in order to prioritise yourself moreSelf-care isn't selfish!If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
The Mindset Map Trailer
Oct 26 2023
The Mindset Map Trailer
Liked this episode? Or have a suggestion for a future episode? Send me a text!I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!I'm Rachel Bloomfield, I’m a mindset coach and business mentor for busy women like you.I love nothing more than supporting you to prioritise yourself more, find joy in all areas of busy life and build your confidence to design your business to suit the life you truly desire and deserve!I offer 1:1 coaching and mentoring and a membership for women who want to make progress in their business without compromising other areas of their life! You can find out more at rachelbloomfield.com The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain! Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!  And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you. I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain! Whatever you want in life and in business, it all starts with mindset... And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials...
[Coffee Catch-up Ep67] - When we take our ego out of the equation...
Oct 17 2023
[Coffee Catch-up Ep67] - When we take our ego out of the equation...
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a different angle!If you're interested in seeing how mindset coaching could improve your mental health and well-being and allow you to start seeing things differently then please head here to book a free, totally no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health Day
Oct 10 2023
[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health Day
Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.If you or someone you know is struggling with mental health concerns then here are some helpful resources:The Samaritans Mind Charity NHS Mental Health ServicesAnd if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!