Holistic Wellbeing and Leadership: A Discussion with Niya Bajaj, Yoga Therapist and Coach

Conversations on Wellbeing at Work

Sep 6 2023 • 32 mins

What if there was a way to manage all aspects of your well-being, not just physically, but mentally, emotionally, occupationally, financially, socially, environmentally, and spiritually?

Join us as we sit down with our insightful guest, Niya Bajaj, a holistic yoga therapist and leadership coach, who enlightens us about the eight dimensions of wellbeing and how these are intertwined in her yoga practice. Beyond the physical stretching, yoga, as Niya elaborates, encompasses practices like asana for physical wellbeing and yamas for social wellbeing. Her unique approach broadens the benefits of yoga, making it a comprehensive tool for holistic self-nourishment.

As we delve deeper in our conversation with Niya, we explore the profound connection between yoga, sustainability, and narrative competence. We also tackle the challenges of setting boundaries and advocating well-being in a work setting. How leaders can mirror wellness, and how cultural change can be fostered through interventions like yoga therapy are also discussed. This is a conversation that unravels the idea of well-being not just as an individual pursuit, but as a collective endeavour that can transform work culture and environments.

I'm sure after listening to this conversation you will see why I am so looking forward to sharing the stage with Niya who  will be my co-host at our Toronto Summit on September 26

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