Guided Meditations with Shannon

Shannon M Whitaker

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg. read less
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Friendliness or Metta Meditation - EP66
Apr 27 2021
Friendliness or Metta Meditation - EP66
Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Episodes

Friendliness or Metta Meditation - EP66
Apr 27 2021
Friendliness or Metta Meditation - EP66
Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Arrival Meditation - EP65
Apr 26 2021
Arrival Meditation - EP65
Arrival Meditation. Recorded 2021-03-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP64
Apr 23 2021
Friendliness or Metta Meditation - EP64
Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP63
Apr 22 2021
Awareness of Breathing Meditation - EP63
Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation - EP62
Apr 19 2021
Body Scan Meditation - EP62
Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP61
Mar 23 2021
Friendliness or Metta Meditation - EP61
Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP60
Mar 22 2021
Awareness of Breathing Meditation - EP60
Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP59
Mar 16 2021
Friendliness or Metta Meditation - EP59
Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving into Choiceless Awareness Meditation - EP58
Mar 15 2021
Moving into Choiceless Awareness Meditation - EP58
Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP57
Mar 9 2021
Friendliness or Metta Meditation - EP57
Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP56
Mar 8 2021
Awareness of Breathing Meditation - EP56
Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP55
Feb 19 2021
Friendliness or Metta Meditation - EP55
Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation - EP54
Feb 18 2021
Body Scan Meditation - EP54
Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP53
Feb 15 2021
Friendliness or Metta Meditation - EP53
Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP52
Feb 12 2021
Friendliness or Metta Meditation - EP52
Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation - EP51
Feb 11 2021
Body Scan Meditation - EP51
Body Scan Meditation. Recorded 2021-02-09. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP50
Feb 9 2021
Friendliness or Metta Meditation - EP50
Friendliness or Metta Meditation. Recorded 2021-02-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation - EP49
Feb 8 2021
Body Scan Meditation - EP49
Body Scan Meditation. Recorded 2021-02-02. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation - EP48
Feb 2 2021
Friendliness or Metta Meditation - EP48
Friendliness or Metta Meditation. Recorded 2021-01-22. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation - EP47
Feb 1 2021
Awareness of Breathing Meditation - EP47
Awareness of Breathing Meditation. Recorded 2021-01-22. Offered with friendliness!If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".Want to get in touch? We're over at www.dharmaphd.com.