This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape. Follow Jeff @mrjeffkarp Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What Is Neuroplasticity? (15:11) Mindfulness and Intention MATTER (25:40) Benefits of Nature Connection  (30:42) Unlocking Potential Through the LIT Method (36:59) Rediscovering Life After Obstacles and Maintaining Priorities Through Adversity (41:55) Unlocking Potential Through Small Steps (52:29) Practicing Gratitude and Disrupting Patterns (01:02:28) Innovative Technologies in Healthcare and Healthspan  (01:10:54) Navigating Failure and Radical Simplicity (01:24:33) Ever Forward ----- Episode resources: FREE variety sample pack with any purchase of electrolytes at https://www.DrinkLMNT.com/everforwardSave 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTubeGet LIT: Life Ignition Tools book or free audiobook with your new 30-day trial of Audible

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health on metabolic control and discuss the surprising connection between our gut and brain through the gut-brain axis. Follow Pendulum @pendulumlifeco Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Basic Understanding Gut Health and Microbiome (13:17) What to Look For When Supplementing; What Works and What is a Waste of Your Money (16:50) Innovation (or lack thereof) of Gut Health Standards (24:16) Most Important Microbiome Strains (34:52) The Connection Between Gut Health and Metabolism (45:52) Gut Health Impact on Mental Well-Being (55:43) Gut Connection to Neurological Diseases (58:59) Ever Forward ----- Episode resources: Save 20% on any Pendulum gut health or metabolic health product with code EVERFORWARD at https://www.PendulumLife.com Watch and subscribe on YouTube

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality. In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness.  Follow Liz @lizletchford Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unlocking Sensuality Through Artistic Expression (05:57) Surrendering for Self-Exploration and Healing (13:32) Sensual Healing Modalities (26:57) Emotional Healing Through Body Awareness (35:26) Processing Trauma by Using Physical Expression (47:45) Body Language and Presence Power (59:19) Embracing Your Authentic Expression ----- Episode resources: Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforwardWatch and subscribe on YouTubeLearn more at LizLetchford.com

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it.  This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep. Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices. Follow Louis @dr.louisignarro Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nitric Oxide and Health (04:42) The Importance of Nitric Oxide (18:23) Signs of Magnesium Deficiency and Nutrition (23:58) Debunking Carnivore Diet and Mediterranean Diet (37:06) Inhaled Nitric Oxide for Respiratory Treatment (42:01) Inhaled Nitric Oxide for COVID (48:31) The Role of Nitric Oxide in the Body (59:13) How to Boost NO Production Through Diet and Breathing (01:13:05) Benefits of Nitric Oxide and Humming (01:21:29) Healthy Living for Longevity ----- Episode resources: Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for womenSave 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward Save 20% on breath control tape (nasal breathing strips) with code CHASE at https://www.ELVTbreath.com NIH humming studyWatch and subscribe on YouTube Watch Dr. Ignarro's first episode on YouTubeListen to Dr. Ignarro on "The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alcohol with the same care as our diet—focusing on quality and appreciation over mindless consumption. As we navigate the often misunderstood world of alcoholic beverages, we're encouraged to cultivate a deeper understanding of fermentation, its natural role in developing rich flavors, and how it can positively shift our drinking habits. Follow Mark @mark.mctavish Follow Pulp Culture @pulpculturejuice Follow 101 Cider @101cider Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring How to Drink Better (13:22) The Misleading World of Alcohol Labeling (22:37) Alcohol in Different Cultures (31:21) Skin Care and Alcohol Awareness (36:58) Functional Mushroom Bioavailability and Consumer Awareness (48:09) The Consumer's Power of Choice in Alcohol (01:00:21) Longevity, Relationships, and Alcohol Consumption (01:13:14) Ever Forward ----- Episode resources: Get your WHOOP 4.0 activity tracker and your first month free at https://www.Join.WHOOP.com/everforward Save 20% with code EVERFORWARD on the best men's skincare at https://www.CalderaLab.com Watch and subscribe on YouTubeTake the 4-pack challenge at PulpCulture.la

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity. Follow Emily @emilyhayden Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Finding Clarity and Purpose (10:55) Discovering Self-Awareness Through Healthy Habits (17:48) Overcoming Roadblocks for Your Biggest Breakthrough (28:46) Are You Acting Out of Fear or Love? (32:49) The Power of Creativity and Self-Reflection (38:33) How to Craft Your Unique Creativity  (50:56) Emily's Special Projects and Unexpected Opportunities (59:57) Ever Forward ----- Episode resources: Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTubeListen to Evolve With Emily

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become. Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) "Improving Focus and Attention in Distraction" (14:02) Navigating Focus (26:00) Leading With Observation, Not Opinion (35:12) Learning From Behaviors to Predict the Future (40:57) Distractions and Artificial Intelligence's Impact ----- Episode resources: Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com Save 15% on organic coffee and lattes with collagen and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTubeLearn more at Madsbjerg.com

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical and emotional upheavals that come with significant loss, from the shock of a terminal diagnosis to the sudden absence left by a loved one's death. As we peel back the layers of our grief responses, we touch upon the unpredictability of personal reactions, and the complex process of enduring a human wound that fundamentally alters the fabric of our existence. Gina and I also shed light on the societal pressures and myths surrounding grief, such as the notion of a 'normal' timeline for healing. She highlights the often overlooked aspect of grief's individuality, mentioning that the path to resilience is not paved with familiarity but with personal significance. We challenge the expectations placed on those grieving to quickly resume their roles in a productivity-driven world and emphasize the importance of honoring the unique rhythms of our emotional recovery. Wrapping up, we delve into the ongoing nature of grief and the importance of self-compassion as we navigate its enduring waves. Gina provides comfort and understanding for those who fear regression and reminds us that moments of overwhelming emotion are not setbacks but a natural part of the grieving process. Join us as we discuss the significance of self-care, the courage to face grief's unpredictability, and the recognition that healing is not linear but a continual evolution alongside our losses. Follow Gina @ginamoffalcsw Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Navigating the Grief Fall (16:20) Navigating Loss and How to Develop Grief Resilience (20:01) How Do You Move Forward After a Loss? (24:31) The Importance (and reminder) of Endurance (34:59) Understanding Non-Typical Grief and Loss Experiences ----- Episode resources: Save 20% on grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTubeLearn more at GinaMoffa.com

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidence-based insights and dismantle the disparity between scientific facts and the marketing of anti-aging remedies. Venturing into the realm of genetics, our conversation turns to the role of sirtuins and other genes that have sparked interest in the longevity market. Both initial hype and subsequent rigorous research may temper expectations, but it reminds us of the nuanced relationship between genetic research and its implications on human aging. Moreover, we examine the essential role of NAD in metabolism and how factors like alcohol consumption can compromise this crucial coenzyme system, affecting our health and aging process. Wrapping up, we shift our focus to practical lifestyle choices that can optimize health, such as the balance of diet and exercise, and the role of GLP-1 drugs in weight management. We highlight the impact of NAD and its precursors like NR on cellular health and DNA repair, offering insights into their supplementation and clinical applications. Don't miss this episode filled with valuable knowledge that could transform the way you think about aging and longevity - or go against the advice of your favorite podcast! Follow Charles @charlesmbrenner Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Science of Aging and Longevity (09:52) Debunking the Anti-Aging Hype (23:04) Exploration of Longevity Genes and Sirtuins (38:03) The Role of NAD in Metabolism (51:04) Sun Exposure, Skin Health, & Lifestyle (01:03:54) Optimizing Health Through Diet and Exercise (01:14:08) NAD and NR (01:21:19) Living Ever Forward ----- Episode resources: Save 10% on Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward Save 15% on Fatty15 C:15 healthy fat supplement with code EVERFORWARD at https://www.Fatty15.com/everforward Save 10% on any diagnostic lab with code CHASE at https://www.blokes.co/chase and https://www.choosejoi.com/chase Watch and subscribe on YouTubeLearn more at CityOfHope.org and TruNiagen.com

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution. This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths. Follow Kien @doctorvmd Follow Chase @chase_chewning ---- In this episode we discuss... (01:00) Impact of Lifestyle Choices on Health (10:11) Balancing Modern Technology and Ancestral Health (19:15) Improving Health Through Personal Integrity (27:10) Healing Through Authenticity and Self-Discovery (37:29) Being vs. Doing (42:20) Epigenetic Trauma and Psychedelic Healing (49:53) The Importance of Integration and Spirituality (01:04:43) Shifting Energy (01:08:32) Understanding Performance, Religion, and Longevity ----- Episode resources: Save $30 with code EVERFORWARD on BioPro+ the FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments at https://www.BioProteinTech.com Watch and subscribe on YouTubeLearn more at KienVuu.com

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys. Follow Judy @drjudyho Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Healing Relationships Through Attachment (12:21) Navigating Past Wounds in Relationships (24:31) Self-Reflection and Interpersonal Dynamics (29:42) Understanding Self-Sabotage in Relationships (35:48) How to Have Self-Acceptance (46:31) The Importance and Power of Meaningful Relationships  ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for womenSave $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforwardWatch and subscribe on YouTubeLearn more at DrJudyHo.com

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athletic performance but also making wellness strategies accessible to the masses, inspiring a new wave of health-conscious individuals.   Andrew and Christian offer a personal exploration of health and nutrition tailored to your unique needs. We tackle the complex psychological elements that drive our fitness motivation and the importance of nutritional tools in every athlete's arsenal, regardless of their level. Discover how CENTR and HYROX are coming together to use advanced technologies and comprehensive training programs to revolutionize the way we approach nutrition, breaking down economic barriers and creating inclusive fitness communities in the process. We also discuss the integration of AI in training and the powerful connection between mental and physical fitness. This episode isn't just a conversation; it's an invitation to be part of a global movement that values resilience, mindset development, and the joy of living a life that constantly moves forward. Join us for an engaging look at upcoming global fitness events and take the next step in your wellness journey with wisdom from the vanguards of today's health revolution.   Follow CENTR @centrfit Follow HYROX @hyroxamerica Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Elevating Fitness Training and Performance (10:39) Personalized Approach to Health and Nutrition (17:41) Navigating Physically Challenging Fitness Events (32:43) Creativity and Innovation in Fitness (44:16) Using AI to Advance Fitness, Nutrition & Feedback (49:33) Mental and Physical Fitness Synergy (54:28) Accessible Functional Fitness and Mindset Development (01:00:28) Upcoming Global Fitness Events You Can Join ----- Episode resources: Legion Save 20% on all-natural fitness supplements with code EVERFORWARD at https://www.LegionAthletics.com Buy two, get one free gradual compression socks to boost energy, improve recovery & reduce swelling with code CHASEC15 at https://www.ComradSocks.com Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com Watch and subscribe on YouTubeLearn more about HYROX and CENTR

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in autism, ADHD, and dyslexia, among others. We also explore the symbiosis of neurodivergent and neurotypical team dynamics, emphasizing the mutual enrichment that comes from diverse cognitive approaches. We delve into how embracing these differences, particularly when combined with artificial intelligence, can augment human creativity and secure a competitive edge in an evolving marketplace. Dr. Dunne leaves us with a vision of inclusive systems that ensure everyone has a place to shine, sharing tangible steps towards a society where every mind's potential is recognized and harnessed. Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Understanding Neurodiversity and Cognitive Differences (14:44) Importance of Deep Sleep and Magnesium (18:04) Neurodiversity in the Workplace (28:30) Neurodiversity in Entrepreneurship and Corporations (35:39) Inclusivity in the Workplace (49:01) How to Embrace Cognitive Diversity in the Future ----- Episode resources: Save 10% on any comprehensive diagnostic lab test with code CHASE at Blokes.co for men and ChooseJoi.co for womenSave 10% on Magnesium Breakthrough with code EVERFORWARD at https://www.Bioptimizers.com/everforward Get your free 30-day audio book trial at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTubeLearn more at TheNeuroDiversityEdge.org

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home. There's a serene power in surrender, a lesson I've come to appreciate through meditation and making time for stillness. These moments spark a new approach to my podcast and real-life conversations, seeking authenticity and presence over meticulous preparation. Sharing a transformative encounter with Mike Posner, Danny reveals how letting go can lead to beautiful, organic interactions that stay with you long after the mic is off. Bringing our chat home, Danny shares a heartfelt story of growth and engagement, inviting us to live EVER FORWARD with love, joy, and peace. We close this episode inspired, pondering how presence, kindness, and heartfelt communication are not only the essence of a good podcast but also the foundation of a life well-lived. Join us for an episode that’s as much about the depths of human consciousness as it is about the simple, yet profound, act of being truly present with one another. Follow Danny @heydannymiranda Follow Chase @chase_chewning ----- In this episode we discuss... (7:28) Calibrating Consciousness and Self-Reflection (19:01) Chasing Unconditional Love and Surrender (32:23) Navigating Dreams and Continuous Learning (38:34) Overcoming Fear Through Sharing Experiences (49:26) Evolution of Consciousness and Growth (57:29) What Does Self-Exploration Really Feel Like? (01:04:16) Power of Connection and Transformation With Anyone and Everyone You Meet (01:12:09) Committing to Your Mission (01:17:45) Future Growth and Self-Reflection ----- Episode resources: Save 20% on the best grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com Get a FREE variety pack with any purchase of the best science-backed electrolyte ratio at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTubeThe Danny Miranda PodcastChase on Danny's podcast

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober second thought. Brooke shines a light on the lesser-discussed effects of alcohol on our hormones and stress levels, exploring how even moderate consumption can throw our delicate hormonal balance out of sync. As a society inundated with stress, understanding alcohol's interaction with cortisol is more important than ever. She also provide insights into how alcohol's presence in our lives might be hindering more than just our physical health, but our personal growth and ability to reach our full potential as well. Dr. Scheller also addresses the nutritional strategies that can help manage the effects of alcohol and support those on the path to reduced consumption or sobriety. Whether you're curious about the science behind alcohol's impact on the body or seeking motivation for your own sober or sober-curious journey, this conversation will help you identify how alcohol may have affected your health and how to heal your body. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Alcohol's Impact on Health and Wellness (15:11) The 3 Drinking Archetypes (28:56) Alcohol and Hormones (44:15) Alcohol's Impact on Gut and Brain (53:03) Alcohol's Impact on Brain and Overall Body (01:03:49) Nutrition and Supplementation for Mitigating Alcohol's Negative Effects (01:15:08) Challenging Alcohol Culture and Lifestyle (01:29:21) The Impact of Removing Alcohol From Your Life ----- Episode resources: Save $30 on BioPro+, the FASTER, EASIER, and SAFER non-synthetic alternative to anti-aging and hormone treatments with code EVERFORWARD at https://www.BioProteintech.com Watch and subscribe on YouTubeLearn more at BrookeScheller.com

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames. Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics. Follow Olivia @organic_olivia Follow Chase @chase_chewning ----- In this episode we discuss... (06:00) Exploring Herbalism, Healing, and Creativity (14:50) Navigating Self-Discovery and Relationships (21:44) Strengthening Cell Membranes and Self-Discovery (30:58) Navigating Selflessness and Codependency (39:31) Journey to Health and Healing (51:16) Healing Inner Child Through Art Therapy (01:01:46) The Power of Adaptogens for Health (01:06:02) Metabolic Health and Optimization (01:17:12) Nutrition, Wellness, and Consistency (01:25:11) Herbal Formulas and Relationship Matters ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward Watch and subscribe on YouTubeLearn more at OrganicOlivia.com

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction. Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine's allure and the brain's quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of facing our feelings head-on for true mental health and personal growth. Follow Blair @drblairpsyd Follow Chase @chase_chewning ----- In this episode we discuss... (05:00) The Differences Between Sobriety, Sober Curious, California Sober and General Addiction (14:57) Avoidance Behaviors (28:34) Pre-Lapse Behaviors (42:12) Understanding PTSD, Genetic Testing, and Relapse (56:53) Holistic Approaches to Healing From Substance Abuse (01:02:40) Coffee Addiction and Brain Chemistry (01:06:58) Generational Risk and Addiction Awareness (01:15:54) Moving Forward in Recovery ----- Episode resources: Get a FREE sample pack of LMNT electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com/everforward Get your FREE WHOOP 4.0 activity tracker and save $30 on your first month at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTubeLearn more at CarraraTreatment.com

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you. Follow Daniel @the_asset_mindset Follow Chase @chase_chewning ----- In this episode we discuss... (01:01) Self-Awareness and Personal Development (07:20) Enhancing Self-Awareness Through External Feedback (12:00) How to Build Discipline for Success (17:55) Building Resilience Through Mindset and Action (28:57) Importance of Positive Thinking (35:12) Owning Your Power (44:40) Facing Fear and Achieving Success No Matter What ----- Episode resources: Get your free 30-day trial of audio books at https://www.AudibleTrial.com/everforward Take the brain chemistry quiz and save 10% on your custom nootropics with code EVERFORWARD at https://www.TakeThesis.com Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD Learn more about Daniel at TheAssetMindset.com

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- In this episode we discuss... (02:00) Finding Motivation in Your Fitness Journey (06:40) Navigating Overwhelm to Achieve Clarity (15:13) Transforming Others' Lives Through Health and Fitness (22:49) How to Believe in Yourself and Achieve Success (30:58) Get Your Daily Wins (37:50) Fitness Trends and Personal Health Journeys ----- Episode resources: Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/Watch and subscribe on YouTube Strong New York 2023Kenny first appeared in episode 245

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Exploring Deeper Relationships Without Intimacy (13:20) Navigating Safety and Discomfort in Relationships (27:12) Creating Intimacy Through Questions (30:21) Exploring Masculine and Feminine Energy (44:30) Creating Better Questions for Relationships (52:45) Navigating Identity in Mid-Life Crises (59:42) Personal Growth and Relationship Evolution (01:05:56) The Power of Deep Listening (01:18:01) Deepening Relationships Through Thoughtful Questions (01:22:50) How Topaz Lives Ever Forward ----- Episode resources: Get a FREE variety pack of electrolyte drink mix with any purchase from https://www.DrinkLMNT.com/everforward 25% off sale going on through February 25, 2024 on pre- and post-workout supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on The Good men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at TopazAdizes.com