From Running the Grand Canyon to Confronting Mental Health: An Inspiring Conversation with Christian Hampshire

In this episode of Thrive with Motion, we have the pleasure of speaking with Christian Hampshire, an accomplished runner who attempted to break a Fastest Known Time (FKT) record in the Grand Canyon. Christian shares his experience during the challenging FKT attempt and the mental and physical obstacles he had to overcome.

However, our conversation takes a deeper turn as Christian opens up about his personal struggle with suicide and mental health. He shares how he found the courage to confront his inner demons and the importance of seeking help and support when dealing with mental health issues.

This interview is a powerful reminder that even the most accomplished individuals can struggle with mental health and that it's crucial to prioritize our mental wellbeing. Christian's story is both inspiring and enlightening and will undoubtedly resonate with anyone who has experienced mental health challenges or knows someone who has.