“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton.” In the constantly evolving landscape of the 21st century, adaptability has emerged as a crucial skill set, indispensable for success and survival. As we step into the year 2024, the need for adjustment and flexibility has never been more pronounced. Sharanya hosts a full hour discussing the importance of adjusting and adapting. From technological advancements to socioeconomic transformations, from global crises to individual challenges, the ability to adapt stands as a beacon of resilience in an uncertain world. In addition to external forces, personal growth and development also necessitate a willingness to adapt. Life is inherently unpredictable, and unexpected setbacks, failures, and transitions are inevitable. Throughout history, the ability to adjust has been essential for human survival, progress, and resilience in the face of changing circumstances, environments, and challenges. Adjust and adapt! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In the deepest sense the search for extraterrestrial intelligence is a search for ourselves. - Carl Sagan, an American astronomer and planetary scientist Welcome, cosmic explorers, to this week’s edition of Space Spotlight, with host Saanvi Phaneendra! UFO sightings have been a source of fascination and mystery for decades, sparking the imaginations of enthusiasts and skeptics alike. Reports of unidentified flying objects range from mysterious lights zigzagging in the night sky to detailed encounters with spacecraft of seemingly extraterrestrial origin. These accounts come from all corners of the globe and from credible witnesses, including pilots, astronauts, and military personnel, who describe experiences that challenge our understanding of technology and physics. The persistent question remains: Are we truly alone in the universe, or is there evidence of contact with extraterrestrial intelligence? Saanvi interviews documentary filmmaker and investigative author, Brit Elders about her two photo journal volumes of UFO…Contact from the Pleiades. This photo journal presents the unique contact case of a Swiss farmer, Billy Meier, who claims to have met with the Pleiadians hundreds of times, compiling many layers of evidence including notes on their conversations, hundreds of photographs, movie footage, audio recordings of the craft, landing tracks of the spaceships, dozens of witnesses, and even metal samples of the craft itself. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhancement programs. Yet the evidence—analyzed in laboratories around the world—could not be easily dismissed and supported the claims of the contacted, Billy Meier. The breath-taking images, profound words of the Pleiadians, and the extensive investigation that spanned seven years are as relevant today as they were forty-five years ago. Join Saanvi and Brit on this mysterious journey through the cosmos filled with wonders that surpass our wildest imaginations, including UFOs and other galactic civilizations. Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/

We are at the dawn of a new era in human history. New technologies have the potential to change the life of every person on the planet in profound ways.” - Francis Collins Would you like to birth children that look like Barbie and Ken? It may be possible in the not-too-distant future. In today’s broadcast, host Saanvi discusses something that sounds like it's straight out of a sci-fi novel but is actually happening in labs around the world. It's called CRISPR, short for Clustered Regularly Interspaced Short Palindromic Repeats. CRISPR is opening doors we never even knew existed. Scientists are exploring treatments for genetic disorders that were once thought untreatable. Diseases like cystic fibrosis, sickle cell anemia, and even some forms of cancer could potentially be corrected at the genetic level, offering hope to millions. Reporter of The Breakdown, Rory, did a deep dive researching CRISPR and his knowledge and presentation provide food for deep thought. He shares how CRISPR could solve many issues that have evaded the medical profession, such as eradicating HIV. Yet CRISPR could potentially be harmful or cause problems in the future if used incorrectly. Scientists could potentially add superhuman genes to an unborn or developing child and possibly to adults too, creating super soldiers destined for war. Could new genetic mutations benefit the human race making us smarter, and stronger than we already are? In her segment, Space Spotlight, Saanvi ventures into a realm where few have dared to dream: the intersection of CRISPR, gene editing, and space exploration. CRISPR holds the promise of making the cosmos more accessible to humanity, but it also challenges us to think deeply about our responsibilities as stewards of both our species and the environments we aspire to inhabit. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“When your mental health becomes impacted by social media then it is time for a detox.” — Germany Kent Are you indulging in social media? How do you feel? Host Keerthi, who loves social media, navigates the negatives and positives of various platforms. She advocates for embracing imperfection and showcasing authenticity as well as digital detoxes. Keerthi also encourages celebrating other's successes, big or small, and showing kindness to strangers. Keerthi then interviews high school junior, Niru Shivakumar about the connection between mental health and social media. Niru is the founder of a nonprofit organization called Offline, which has been one of her main focuses for three years. She works with 5th grade classes across the Bay Area to educate students about the dangers and repercussions of social media as well as the effects it can have on mental health before they reach middle school. She does not use social media. Reporter, Kirpa, joins the conversation to discuss the pros and cons of social media and how it can affect our mental health. Her parents do not allow her to use social media and she understands that is because they care and want to keep her safe and healthy. If you use social media, remember, you are more than your follower count, more than your most liked post, and more than the sum of your social media presence. Make sure to proofread every word before you hit send and keep your mental health front and center. Be yourself and don’t strive for perfection as perfection doesn’t exist. And consider being OFFLINE! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Only those who have the patience to do simple things perfectly ever acquire the skill to do difficult things easily.” — James J. Corbett Skills and abilities? They sound like synonyms…but are they. An ability is defined as the capability to do something - while a skill is the ability to do something WELL. Host Julia discusses the differences between skills and abilities. Abilities are something you can just do. To accomplish a skill, you need the ability to do the thing. She shares the story of Don Chang, the creator of the clothing store, Forever 21. It’s a story of faith, hope, determination, and hard work. Both skills and abilities are malleable. They're not fixed traits that we're stuck with for life. They are clay in the hands of a sculptor, YOU, waiting to be molded into something magnificent. You can mold yourself into the person you want to be. Your skills are clay, you are the artist. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“It’s rough being a teenager in this day and age.” ? Kay Panabaker Express Yourself! examines teen life and a free program for tutoring by teens. Nerd extraordinaire, Keerthi, starts the show with a humorous segment on a journey through teenhood and an accurate biography of teen lives! She announces, “Ladies, gentlemen, and the indescribable enigma that is high school lunchroom mac 'n' cheese—I stand before you today as the humble ambassador of Teenhood, the grand connoisseur of awkward encounters, and the undisputed champion of meme-worthy moments. Yes, my fellow adolescents, we are gathered here in the grand amphitheater of teenage tribulations to celebrate the rollercoaster ride that is our collective teenage existence.” After Keerthi provides an overview of the chaos and amusements of teenage years, she interviews the President of the Georgia chapter of Teens Tutor Teens, Meryl, who expertly explains the importance of free tutoring for teens. Meryl is very well-spoken and a passionate ambassador for the Teens Tutor Teens program. Be the Star You Are!® collaborates with the Georgia chapter. Highly motivated teens provide FREE help for all subjects for kindergarteners through twelfth grade. Meryl plans on following a medical track in college and she cares deeply about interacting with students. https://teenstutorteenslawrenceville.weebly.com/ https://www.teenstutorteens.com/ @teenstutorteens.ga (Instagram) @teenstutorteens (Instagram) Sign up to get a FREE Tutor for whatever subject you need at https://teenstutorteenslawrenceville.weebly.com/

“A girl should be two things: who and what she wants” ? Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts Julia and Keerthi have a lively discussion about their struggles and experiences with peers, parents, and social media encounters, including posts of unrealistic body images and beauty standards. They then converse with guest author, Chelsey Goodan, with her book, Underestimated. It is obvious that Chelsey honors teen girls and really listens and cares about their challenges and concerns. Chelsea is nonjudgmental adult who teenage girls trust to share their innermost secrets and doubts — all the things they wish they could communicate to their parents and the world at large. She uniquely understands what makes teenage girls tick, and through this book, Goodan passes the mic to them. Rather than dismissing teenage girls based on fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help teenage girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With her vivacious personality, Chelsea conveys love and understanding while encouraging listeners to listen and engage with teens. On today’s segment of “Space Spotlight”, reporter Saanvi celebrates the pioneering women in space history and the inspiring lessons they've imparted to generations of young dreamers, especially the teenage girls who look up at the night sky and see a canvas of endless possibilities. She starts with Valentina Tereshkova, the first woman to orbit our planet. Then showcases Sally Ride's achievements and efforts in STEM education, followed by other young female space groundbreakers including Mae Jemison, Christina Koch, Katherine Johnson, and Peggy Whitson. The courage of these women encourages young women to aspire to leadership roles in their careers. Teen girls are wise and powerful. Look no further than our Be the Star You Are!® amazing teen girls and our Express Yourself!™ Teen Radio hosts and reporters. Teen girls rock!!! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“True peace is not merely the absence of tension: it is the presence of justice.” ? Martin Luther King Jr. Julia hosts a fascinating and insightful hour about the wrongful convictions of young people. She begins by citing the incarceration of Kenneth Hovland, who faced four decades of wrongful conviction. She also highlights DNA testing. The emergence of DNA technology has not only enabled us to identify perpetrators with unprecedented accuracy but has also served as a beacon of hope for those who have been wrongfully convicted. Organizations like the Innocence Project have tirelessly championed the use of DNA testing to exonerate innocent individuals, offering them a second chance at freedom and redemption. Since 1989, a staggering 575 people in the United States alone have been exonerated based on DNA testing. These are individuals who were once deemed guilty beyond a shadow of a doubt, yet whose innocence was revealed through the power of science and perseverance. Julia then interviews teen Bijan Taheri, founder and director of Youth for Innocence, an organization dedicated to overturning wrongful convictions. Through volunteering, Youth for Innocence gives students first-hand experience with criminal law, aid lawyers in investigating the thousands of letters they receive from prisoners claiming innocence while taking the first step for prisoners to achieve their exoneration. They provide an initial training program to teach student volunteers to evaluate cases, examine new evidence, and assist pro bono attorneys with RT notes and summaries of cases. Volunteers then apply this knowledge to real-life cases, gaining first-hand experience with legal work and the administration of justice, and earning community service hours. Bijan personally conducted RT notes for defense attorney Ellen Eggers, as seen on Netflix’s Innocence Files Episode 5, on cases to reinvestigate and exonerate innocent prisoners. The conversation is riveting and the topic is of critical importance. Tune in! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Artificial intelligence is the brush that paints the canvas of possibility, blending innovation with imagination to craft a future limited only by our dreams. - Chat GPT Education is critical to success. Host Julia and reporter of “A.I. and Us,” Kevin, talk about how A.I. can and does affect our lives and can be used in the classroom. Almost two centuries ago, what was taught was math, science, reading, writing, history, and foreign languages, and that hasn’t changed at all, not even what aspects of it were taught. At most, some topics were removed and some added, a few new textbooks here and there, but nothing meaningful. Artificial intelligence can integrate into the current curriculum, and have the curriculum adapt to it, and by extension, the rest of modern society. Technology has no limits, but humans do. Julia shares her experience and that of other students and teachers using A.I. She also asked ChatGPT to write an opening as the host of a radio show. It responded “Welcome, listeners, to today's special broadcast focusing on the use of ChatGPT in schools. I'm your host, Chat GPT, and I'm thrilled to guide you through this exploration of how artificial intelligence is revolutionizing education.” She exhibits how ChatGPT writes glorious poetry and very funny jokes. Julia was able to show the strengths and weaknesses of Chat GPT, including how the response was boring and non-engaging. The bottom line is that A.I. CAN be useful in the classroom. It’s what you DO with it, that makes a difference. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Two possibilities exist: either we are alone in the universe or we are not. Both are equally terrifying.“ – Arthur C. Clark This episode of Express Yourself! could be right out of a sci-fi novel! Could outerspace become our next home? Keerthi hosts and presents a segment suggesting the idea of venturing beyond our planetary borders. She believes it is more than just finding a new place to hang our space helmets; it's about expanding our horizons, both literally and metaphorically. It's about pushing the boundaries of what we thought possible and daring to dream of worlds beyond our wildest imagination. She wants to ignite the flames of curiosity, to inspire you to gaze up at the night sky with wonder and awe, to dream of worlds beyond our own and to dare to reach for them. In her segment, Space Spotlight, Saanvi starts with Mars as our first adventure. The journey ahead is about building physical infrastructure, but also about gathering the resilience, adaptability, and community spirit needed to live in such a different environment. Mars is like the Goldilocks of our solar system – not too hot, not too cold, and with a day almost as long as ours. It's got water ice, which is crucial for life, and it's the most accessible place for us to land, live, and learn about living on another planet. Plus, its surface has varied geography, from mountains taller than Everest to canyons longer than the U.S. is wide. It's the best shot we have at a second home in the solar system. So let us embrace the uncertainty of the cosmos, let us revel in the beauty of the unknown, and let us boldly declare that yes, outer space is indeed our next home. For in doing so, we embrace the boundless potential of the human spirit, and we affirm our place in the grand tapestry of the universe. Are you ready to launch? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“There is no force more powerful than a woman determined to rise.” - W.E.B Dubois In this episode of Express Yourself!™ Teen Radio, teen host, Hannah Sahota, passionately discusses the Dobbs Decision's repeal of Roe v. Wade and its profound implications for women's bodily autonomy. Providing a historical backdrop, she underscores the significance of landmark cases that paved the way for reproductive rights The Roe v. Wade decision, a watershed moment in 1973, recognized the right to choose abortion as protected under the 14th Amendment's right to privacy. Hannah emphasizes the positive outcomes, including reduced maternal mortality and safer abortion practices. Transitioning to the Dobbs Decision of 2022, she vehemently criticizes the conservative justices involved and condemns the resulting abortion restrictions in various states. Hannah raises concerns about the negative consequences, such as a potential surge in rape-related pregnancies and the exacerbation of health inequalities. The host strongly challenges the pro-life stance, accusing conservative justices of prioritizing outdated ideals over women's rights. She advocates for comprehensive research on women's health and questions the empathy and understanding behind the pro-life position. Introducing The Hotseat to her segment, Hannah meticulously scrutinizes the backgrounds of Supreme Court Justices involved in the Dobbs Decision, exposing allegations, controversies, and potential conflicts of interest. The podcast also delves into the FBI's investigation into the People of Praise (PoP), revealing disturbing claims of abuse cover-ups within the Christian sect connected to Justice Amy Coney Barrett. Expressing frustration with the Dobbs Decision, Hannah calls for a reevaluation of the Supreme Court and urges the appointment of empathetic and transparent individuals to ensure a fair and unbiased justice system. This episode as voiced by a young woman serves as an earnest call to action for protecting women's autonomy, safety, and access to reproductive healthcare. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.“ - Tony Robbins What a fun topic for teens on Express Yourself! What is on your mind? Keerthi hosts and starts off the program with Nerd Extraordinaire’s alter-ego, British Keerthi, who works to convince everyone to become a debater. In segment two, Keerthi introduces our newest reporter, Saanvi, with her out-of-this-world segment, Space Spotlight. In today’s program, Saanvi talks about Starship by SpaceX. She dives into the latest achievements of this groundbreaking spacecraft. Fasten your seatbelts, as Express Yourself! blasts off into a world of innovation and space exploration! It’s the A.I. and Us segment with reporter Kevin as he investigates how A.I. can read our minds. It’s incredibly creepy to know that A.I. could be used by large corporations and companies to learn more about us and our entire lives, all for the sake of making more profit. Beware and Stay Alert! What is on your mind? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Hosts Hannah and Julia with reporter, Kirpa, weigh in on peer pressure, which is defined as “a feeling that one must do the same things as other people of one’s age and social group in order to be liked or respected by them.” When peer pressure is encouraging you to engage in a dangerous or illegal proceeding, learn to say “no”. “No” is a complete sentence and it takes practice to stand up to negative influences. Find friends who have the same ethics and values and who motivate you to be a better person. That is positive peer pressure. It is human nature to want to be liked, accepted, and approved. Surround yourself with people whose behavior and moral code match your own. Be a leader, not a follower. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is setting specific guidelines for a goal you want to achieve. Don’t be vague in setting your goals, and don’t lie to yourself about how much you can achieve at the start - change comes in waves, not all at once. You shouldn’t shame yourself for not being able to achieve all your goals at the SAME time, because you’ll just end up overwhelmed and unmotivated, which is the opposite effect we want. In addition to maintaining clear goals with detailed, cue-based plans, flexibility is one of the most crucial aspects regarding goals and resolutions for success. Fostering flexibility allows someone to set aside time in their schedule for their desired activities so that their resolutions can actually get DONE. Tips to achieve your goals: with some ideas: • Journaling daily • Organizing a room, items, etc. • Develop self-confidence and contentment • Read more • Workout • Sleep • Develop a self-care routine • Procrastinate less • Do a digital detox • Start a new hobby You’ll also get relationship and self-care tips. You can reach your goals with dedication, purpose, and focus. YOU CAN DO IT! Happy New Year! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“The Joy of brightening other lives, bearing each others’ burdens, easing each other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.” - W. C. Jones Julia hosts a Christmas hour of joyful choral singing. She first talks with Milan about the history of the holiday, then she segues into the teen-led acapella group, the Waves. Their mission is to introduce choral music to a larger audience with pieces by Eris Essenvalds, Ericsson Hatfield, and Violeta Parra. Julia starts the program with a layered recording of The First Noel where she sings all the parts followed by three songs sung by The Waves, God Rest Ye Merry Gentlemen, Carol of the Bells, and Joy to the World. The featured performers in the teen acapella group, The Waves, include Cayden Sewell Naomi Coffman Maddie Garfinkel Julia Howe Aditi Shankar Lori Agbabian Lauren Thompson Miles Kaludzinski Lev Corliss Tarek Wilks Sarah Wolfe Claire Malaney-Lau Finally, Julia interviews Cayden, the leader of the Waves, to discuss the importance of singing, choirs, chorus, and caroling. They encourage everyone to share their voice! Sing along! Merry Christmas from everyone at Be the Star You Are!® charity and Express Yourself! Teen Radio! Good tidings we bring to you and your kin! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“But it is youth that must fight and die. And it is youth who must inherit the tribulation, the sorrow and the triumphs that are the aftermath of war.” - Herbert Hoover On February 24th, 2022, the world changed drastically for the approximately 44 million people who were living in Ukraine. Vladamir Putin invaded their country, and the war grinds on. War is disastrous for every individual but how has it affected teens? Our talented reporters, Julia and Rory, weigh in on what life is like for youth in Ukraine. Rory talks about high school students who get three days of training before being dispatched to the front lines. He also provides information on what teens in the United States, as well as teens all over the world can do to provide comfort and support to our fellow teens who are living in Ukraine. Julia expresses the role social media has played in both positive and negative ways. Russia has utilized manipulated videos, fake accounts, and forged documents are part of the arsenal used to shape global perceptions in their effort to “strangle support for Ukraine.” Social media giants like Facebook and Microsoft have taken a stand against disinformation. Microsoft's June 2022 report revealed over 300 Russian-sponsored websites promoting conspiracy theories within two weeks of the invasion. As the conflict unfolds, remember that your voice matters. It's not just about hashtags and flags; it's about genuine connection and informed action. Support Ukraine, support its teenagers. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Not all screen time is bad, but it matters how much time we’re spending and what we’re gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Children’s mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the mental crisis while interviewing teens. Kirpa talks about the factors that contribute to decreased mental stability including neglect, abuse, bullying, or trauma. In Connecticut, House Bill No. 5001 of 2022 is a crucial step in abating the issue. Teen guest, Nilan Kathir, has researched the bill, its provisions, public testimonies, amendments, and has spoken with state lawmakers and experts in the field. These efforts collectively reveal the politics involved in the bill’s passing, barriers of implementation, and effects of the bill in children’s mental healthcare. He shares his findings on Express Yourself! The Breakdown reporter, Rory, advocates for schools as the best place to teach children about mental health, self-awareness, and coping skills. He believes If we can help schools teach children and their families how to manage their emotions in a healthy way from a very young age, we can create safer communities that can help everyone feel their very best. Being there for a child means taking care of oneself first, demonstrating and modeling good self-care and mental health awareness. Positive reinforcement is important in building stronger capabilities to overcome challenges. “A child’s mental health is just as important as their physical health and deserves the same quality and support.” Kate Middleton Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The history of the universe is, in effect, a huge and ongoing quantum computation. The universe is a quantum computer.” - Seth Lloyd Quantum computing is a budding field that has been receiving a lot of attention recently due its immense potential for solving complex, previously unsolvable problems at high speeds. At the quantum level, objects act differently: quantum objects can teleport, entangle, or occupy different spaces at the same time. Host Keerthi starts the program discussing qubits. These qubits can exist in multiple states at the same time, thanks to a phenomenon called superposition. She then interviews teen Adelina Chau, an active researcher in quantum machine learning for drug discovery with several published works, Adelina is excited to discuss what the field is all about, where its potential and applications lie, and what her work has been about. By sharing her experience in learning and researching quantum computing, she hopes to inspire other teenagers to explore this fascinating, growing field. In our final segment, Rory, who challenges us to consider the moral and ethical implications of technology, as well as the effects of technology upon our national security in the United States. One of the biggest concerns is that quantum computing can render all of our current cybersecurity and encryption useless. Quantum computing will be able to crack encryption on everything from banking transactions and confidential emails to things like blockchain. If you wonder if the risks outweigh the benefits, tune in for our discussion. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com