In this episode Lindsay is joined by wonderful actress Catherine Tyldesley for a discussion on Confidence In Taking Care Of Yourself - something she has learned to focus on over the years. Cath chats about how she prioritises the things that help her feel good, how and why she has learned to put herself first, and the tools she uses to navigate life's ups and downs.

Find us on social media.....

Catherine Tylsdesley - Instagram @auntiecath17

Lindsay Reid - Instagram: @Lindsay.Reid_ ; Facebook /CommunicationsandConfidence