PODCAST

Real People Fit Podcast

Dave and Peggy Stevens, Kim Gibbs

Coaching, tips, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life. Take advantage of our free Two Week Trial and join the vibrant community at Real People Fit

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So What?

Today

2 mins

So What?

I thought, well, if it doesn't work... so what! I tried it anyways...The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

Today

2 mins

Make a New Choice Today

From time to time, we can all feel like we're stuck in a rut. We find ourselves spinning our wheels, doing the same thing over and over, getting caught in a cycle that just isn't working for us. We want change and we want to move forward, but that feeling of being stuck and unable to change can feel hard to break. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

Yesterday

2 mins

Affirmations Cure My Anxiety - A Reflection

Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

2d ago

9 mins

When Nothing Can Be Done

The Dalai Lama said there are only two days in the year that nothing can be done. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

3d ago

2 mins

What a Bunch of Hooey!

That's absolute hooey. That's what I told my buddy, Alan Handlesman, when he first started working with me with tapping and energy ironing and all kinds of strange things.The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

4d ago

1 min

Journal Prompt - Patience With Yourself

Kim brings you tips, strategies and regular suggestions for a successful daily journal. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

4d ago

33 seconds

The Power of Your Smile

Are there physical and emotional benefits to smiling? Listen to find out!The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

5d ago

1 min

Journal Prompt - Stopped Doing?

5d ago

36 seconds

Instead of "A", Try "B"

Sometimes all it takes to get back on track is to mix things up a bit to remind ourselves that we can let go of whatever way isn't working for us and try something else instead. The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

6d ago

2 mins

Journal Prompt - Positive Attitute

6d ago

35 seconds

Incongruent Goals

Do you like to have your cake and eat it too? You do know that's impossible, right?The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.

1w ago

4 mins

Journal Prompt - Frustration!!!!

1w ago

37 seconds

What Is Your Favorite Excuse?

What is your favorite excuse? We all have our favorite excuses for not wanting to do something... for not doing something. So what's your favorite excuse? The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

May 9 2022

2 mins

Journal Prompt - Tough Times

May 9 2022

39 seconds

The Journey I Take Through Life Is Uniquely Mine

May 8 2022

12 mins

The Power of Posture

Sit upright. Don't slouch. Fix your posture. These are all things that you might imagine hearing from a well-meaning grandparent or elderly figure in your life as a child. And it might have been followed with you rolling your eyes...The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

May 7 2022

3 mins

Journal Prompt - 5 things???

May 7 2022

35 seconds

Do You Eat All Day Long?

Do you eat constantly? One of the toughest things I've had to do on my health journey is learn how to not eat all day long. Snacks are so, so insidious...The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

May 6 2022

2 mins

Journal Prompt - Overwhelmed?

May 6 2022

33 seconds

You Don't Have To Do Everything Perfectly!

Are you one of those people who puts a ton of pressure on yourself to do everything perfectly? Maybe that isn't always the best way to accomplish your goals.The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

May 5 2022

2 mins