I want to talk to you about my new morning routine that is getting me some amazing results. Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

What I want to talk to you about today... a little bit about contracted stretching, about resistance stretching... something I talk about all the time because it saved my life. And I wanna make sure you understand the concept. So this is something we're going to teach and reteach and reteach.  Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

An important question to answer  if you truly desire to be happy! Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

I was just talking to my daughter Kim. One of the things that drives her crazy is people say to her, you can't teach an old dog new tricks. You can't teach an old dog new tricks... Seriously? Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

What in the world is that big ball up in the sky? I live in the Pacific Northwest. We're not used to this stuff and I'm grumbling a little bit. In fact standing in the windows here it's really warm. It makes lighting for my videos really tough.... Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Do you exercise your happiness muscle? That's an interesting way to think about it... that happiness is a muscle. Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Grab a cup of coffee or tea, pull up a chair and let's shoot the breeze for a few minutes! Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Can we take a deep breath and just get back somewhere in the middle?  Love and Accept each other? Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

I didn't learn to meditate until I was in a high traffic construction zone! Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

If you have those little floaters that make it difficult to see clearly... give this a try and see if it helps! Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

When life is a little hectic ,overwhelming and stressful, there is so much power in taking a few minutes out of your day to slow down and be a little gentle with yourself.  Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Excuses... most of us have a million of them. It's amazing how easily we can justify what we do.... Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

It's been a week. I wanted to check in and see how you were doing, so give me some feedback. Let me know if you're taking it... I've heard from a lot of people and they're saying it's really amazing once you get going, once you get the habit of doing a class every day that it's easy to do. It's really easy once it becomes a priority, once it's not a job.  Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/ Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness

Sometimes that's exactly what it takes to get past things. Just visiting, finding somebody that you connect with, that you can just open up. You can be yourself. You can be honest.  Subscribe to Receive Notifications of all Future PodcastsBecome a Supporter of Real People Fit Podcast For access to the video version of each podcast plus valuable bonus content.Move well, stay healthy, be happy with RiversZen Fitness