We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause? Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies. So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques. Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power. Links from the episode: Show Notes: https://mindlove.com/285 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices