We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One. BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap. You need to stimulate the Relaxation Response. Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax. Links I Mentioned: SIMPLY :: Solutions: RELAXATION Purchase the products  mentioned #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax #5: Find BALANCE: Learning to Handle Our Stress ============== SIMPLY :: solutions: https://SimplyTWP.com/solutions Here are links to all of the SIMPLY :: solutions: Energy! Yeah, I Need That! Let’s Focus! No More Brain Fog! Healthier Homes: Greening Up Our Homes True Relaxation Better Quality Sleep Rockin’ Immunity Everyday Body Tension Smoother Digestion Stay Happy Oils More Va Va Voom in the Bedroom Keeping Acidity at Bay Manifesting Oils ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too! In this episode, we explore 5 changes you want to work on in your own life. Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat Take those next steps! LINKS we mentioned: Podcast episodes on stress: #5: Find BALANCE: Learning to Handle Our Stress #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax   FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat Join us for the next: SIMPLY :: clean, a 14-day reset! Learn more about it here. ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

“Change is so hard!” How many times have you heard that - or said it! Yeah, us, too. BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD. In this episode, we share 3 ways you can make it easier! LINKS WE MENTIONED: 💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.   💚 SIMPLY :: the wellness podcast #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! 💚 Ignite Your Life with Laura podcast #29: Tips for Strategic Radical Self-Care - Let's Get Started ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation! Listen to learn all about it and the power of a reset! Resources I mentioned: #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax Link to research done on Ningxing Red on Pubmed:: ⁠https://pubmed.ncbi.nlm.nih.gov/35757181/⁠ OUR WELLNESS CHALLENGE: SIMPLY :: clean: a 14-day life reset:  Check out info about this powerful Lifestyle Reboot and join our next one! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

We ALL could use a calmer holiday season! Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way. Check out our weekly wellness enewsletter for the complete list: 7 Life Coaching Tips 7 Ideas from Young Living, our brand partner 7 Yoga Poses (yes, you can do them!) You can also get on our email list to get these beautiful emails each week in your inbox. Click here. ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

A GREAT night of sleep. Could you use one? In this episode, we share 7 Tips for a GREAT night of sleep - or at least how to improve your sleep! Here are links we mentioned: Episode #5:  Find BALANCE: Learning to Handle Stress Episode #13: 3 Secret Oils for Sleep Bedtime Yoga: (It’s a super old video - quality it sketch. Be kind. :-) ) Video on Feet up the Wall: https://youtu.be/S1o-O1WYJ-s Sleep Tools from Young Living ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Let’s narrow things down, shall we? 🙂 Anyone else feel overwhelmed by all the things we are supposed to be doing? Supplements, water, whole foods diet, exercise, relaxation, better sleep, balancing your hormones. Even just exercise can feel overwhelming: cardio, weight training, stretching, core work, walking. And supplements? Don’t get me started! I feel like every other day there is a new idea of what I should be taking. What if… you could tap into the MOST important things you can do to support your wellness? Here at the wellness place, we took some time to think about what the most important wellness tips are for us. In fact, the 3 of us met with our husbands and the 6 of us narrowed it down to 10 things. Yep, 10. I’ll share 5 of them here with you and then you can grab our freebie - link below - for all 10. Yep, it’s a little click baity and I’m not sorry! You will LOVE what you get! Yes, the list, but also our weekly wellness email. I haven’t plugged our email yet on the podcast but I need to because it’s so good! We actually spent weeks figuring out how we wanted our newsletter to look. When you grab your top 10 list, you will also get our weekly email. Okay, let’s get into this! ============== Grab the FREE: Top 10 Wellness Tips List OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠.  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.com Leave us a ⁠voicemail⁠. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

There is SO MUCH we can do to support our immune system and in this episode, I share something that will ALSO support your digestion, your hormones and more. This is so fabulous! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community and how to join: ⁠Benefits⁠ . WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint for FREE. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  SIMPLY :: Solutions: Ways Young Living may help you with specific concerns:  . Got a question? We will personally reach out to you. YES@SimplyTWP.com OR LEAVE US A VOICEMAIL . Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Don't have much time? Most of us don't. But each of these habits can take fewer than 5 minutes! We dare you to tap into ONE and go for it! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community: ⁠Benefits⁠ . WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast. Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. YES@SimplyTWP.comLeave us a voicemail. Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Is there a BEST time for self-care? Would it surprise you if we said YES? AND there are TWO OTHER times that are particularly good, too! It's a quick episode. Take a moment and maximize your self-care time!   From SIMPLY :: the wellness podcast: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax From our partner podcast: Ignite Your Life Podcast: 4 Steps for Creating Your OWN Supportive Bedtime Routine 6 Steps for Creating a Morning Routine that Rocks Your Day Tips for Strategic Radical Self-Care - Let's Get Started! Also, check out these other podcast episodes you might enjoy: --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Ever wished you had more energy? Who hasn’t, right? Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day. It’s a cycle I have been working on breaking the past year. In this episode, I share 7 tips I have learned over the year to help me tap into my “True Energy”. In a nutshell: Better quality sleep - I know, duh, but it’s so important! I have 3 suggestions to help you here and we can do an episode on it in the future if you want more. Fresh air/sunlight first thing in the am - So easy to do! Movement - Not exercise necessarily, movement. Go for a stroll, stretch a bit. Just get moving. High quality supplement - We need supplements, we really can’t get enough nutrients from food. AND they need to be usable by the body - or we just pee them out. Check out Episode #4 for more. Listen here. Hydration - Again, another duh. Stay tuned for the next episode when I share ways to power up your hydration. Ningxia Red - Young Living’s antioxidant drink. It’s so good! Peppermint oil - Check out episode #18 for more. Essentially, peppermint oil stimulates the prefrontal cortex, the part of the brain that does focused thinking. Listen Here. ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! ============== MORE INFORMATION ABOUT: SIMPLY :: the wellness place. GRAB SIMPLY :: the wellness blueprint for free! You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours. Check out all the benefits of our joining community and how to order: Check here. MORE INFO: SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:  Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Find out how to order: Check here. Referrer should be: #1519043 - Senja, Inc - that’s us! Got a question? SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Did you know… a SINGLE drop of peppermint oil can serve you in 7 ways! As in that single drop can STRETCH to do all 7 things! That’s what you get when you have a truly high-grade oil. Yeah, it’s good! ============== MORE INFORMATION ABOUT: SIMPLY :: the wellness place. GRAB SIMPLY :: the wellness blueprint for free! You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours. Check out all the benefits of our joining community and how to order: Check here. MORE INFO: SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:  Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Find out how to order: Check here. Referrer should be: #1519043 - Senja, Inc - that’s us! Got a question? Email us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge. Are they helpful or a hoax? I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired. In this podcast, I share a bevy of goodies: WHY challenges are easier on the brain. (I guarantee you will resonate with this one!) 4 benefits of a challenge - it makes so much sense! 3 outcomes that can happen from a challenge And how to make your challenges easier! Plus, I share with you a challenge we do regularly at the wellness place. We think you will want to join us for SIMPLY :: clean! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean.  FREE for community members! You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you your Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: How to order AND the benefits of membership: SimplyTWP.com/Order Referrer should be: #1519043 - Senja, Inc - that’s us! GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message Or emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

What if there was just one thing in wellness that would give you the biggest bang for your time… There is! And it behooves all of us to pay attention to it. AND it’s pretty easy! Curious? . ============== Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that’s us! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message Or emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it? In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques. These techniques are easily incorporated into your life! ============== Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Our homes are full of harsh, toxic toxins  . AND we can easily reduce many toxins with these 3 simple change outs! . In this episode, I talk about easy change outs for: Household cleanersThe laundry roomAir fresheners . 21 Ways to use Thieves Household Cleaner . Double the Thieves Laundry Soap | Dilution Recipe Pour half of the Thieves Laundry Soap into a separate container. (Use a jar initially and then save the Thieves Laundry Soap bottle when it is empty to use the next time around.)Add 2 capfuls of Thieves Household CleanerFill with waterUse as directed . Order the products we mentioned: ORDER ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep! Plus, we share 2 blends that can really make a difference. Want to order the sleep oils we talked about in today’s episode? https://tinyurl.com/SimplySleep ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing. In today’s episode we share with you 3 quick tips for helping you relax and get out of your head. Here is the recipe for my grounding roller I shared in the podcast: In a 10ml, glass roller container: Fill ¾ full with carrier oil (any liquid, food-grade, vegetable oil)8 drops Northern Lights Black Spruce8 drops Young Living Sacred Mountain8 drops Young Living ValorYou can also add crystals: My fave is hematite crystals. Enjoy! ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits. Check out what you get: A personal, wellness concierge, to help you navigate your own wellness path.Extra access from SIMPLY :: twp leaders for your first 3 monthsAccess to our online, educational platform, Oily U, full of dozens of wellness, educational modules.Access to our online, wellness community for support and inspiration.Wellness Challengesand more! ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message

I think we can all struggle with self-care at some time - while many of us struggle more than others. It is not something that comes naturally in our culture. Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier! In this episode, we help you understand WHY self-care can be hard for you - it’s truly not your fault! AND 5 ways to look at self-care differently so you understand why prioritizing it is one of the most important things you can do. ============== #UPYOURVIBE: The Radical Self-Care Tool Kit Join us for this series and create your OWN Strategic Self-Care system: LauraErdmanLuntz.com/UpYourVibe. You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge. Got a question? Contact us (see below). We will personally reach out to you. ORDER HERE: Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDERReferrer should be: #1519043 - Senja, Inc - that’s us!Find out more about ordering here: SimplyTWP.com/Order SIMPLY :: the wellness blueprint: Grab it here: SimplyTWP.com/blueprint MORE INFO: Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions Got a question? You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/messageOr emails us: SimplyTWP@gmail.com Let's do this thing...together! From the guilt-free zone, the wellness place --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplytwp/message