Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:

1. The Importance of Rest and Planning Ahead

• Learn why it’s crucial to balance relaxation with careful planning.
• Tips on making decisions in advance to minimize stress in unfamiliar environments.

2. Avoiding Overload

• Discover strategies to avoid sensory and activity overload.
• Hear about my own family trip to Zion National Park and the lessons we learned.

2.1 Mindful Financial Planning

• Advice on managing your budget to prevent financial stress.
• Understanding your financial limits and planning activities accordingly.

3. Prioritizing Individual Needs and Comfort

• How to prevent burnout by prioritizing your own needs and comfort levels.
• Setting boundaries and recognizing your limitations to avoid exhaustion.

4. Essential Travel Tips

• Check medication regulations and ensure you have enough for your trip.
• Packing essentials and staying hydrated to keep your body and mind in check.

5. Disconnecting from Work

• The importance of unplugging from work to fully enjoy your vacation.
• Tips on how to engage in leisure activities and strengthen connections with loved ones.

Join us as we explore these tips and more to ensure that your next vacation is both enjoyable and manageable. Let’s make sure you come back feeling relaxed and grateful!

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