Ever wondered how many calories you should be eating or what your macro breakdown should look like to hit your health goals? Well, you're in luck because today's episode is all about answering these questions and helping you get the results you crave!

Join me as we unpack how to determine your calorie needs, track your macros, and make informed decisions about your nutrition. Plus, I'll share some real-life examples to make it all super relatable.

If your current macro breakdown just isn't cutting it, give this episode a listen! I know you're gonna love it.

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