Summary:

In this episode of The Adaptive Executive, host Greg Ballard interviews Candice Denise Owens, a mindfulness and self-care expert. Candice shares her journey from event planning to helping people manage stress and avoid burnout. She discusses the importance of work-life harmony, morning and evening routines, and practical strategies for incorporating self-care into daily life.

Chapter Timestamps:

[00:00] - Introduction and guest welcome

[01:42] - Candice's journey into self-care work

[03:33] - Types of clients and common issues

[04:55] - Power up and power down routines

[08:49] - Consequences of neglecting self-care

[13:23] - Client success story

[19:00] - Current projects and inspirations

[21:13] - Closing remarks and contact information

Key Takeaways:

1. Work-life harmony is more achievable than perfect balance.

2. Implement "power up" (morning) and "power down" (evening) routines.

3. Schedule pauses throughout the day to recharge.

4. Small, consistent self-care actions can lead to significant improvements.

5. Advocating for oneself at work is crucial for preventing burnout.

Guest Contact Details:

- Website: stayneat.store/candice-denise

- Instagram: @candicedenise

- LinkedIn: Candice Denise Owens

- TikTok: @candicedenise