Episode Summary:
In this episode, we dive deep into the importance of energy management for productivity. We discuss how to track your energy levels, optimize your morning routine, and align your tasks with your energy and menstrual cycle. We also provide tips on harnessing your monthly rhythm and using productivity tools to support your energy management.
Key Takeaways:
- Track Your Energy: Understand your daily and monthly energy patterns to optimize your productivity.
- Optimize Your Morning Routine: Create a consistent morning routine to set the tone for your day and conserve energy.
- Align Tasks with Energy: Schedule demanding tasks during your peak energy periods and lighter tasks during your lulls.
- Harness Your Monthly Rhythm: Understand how your menstrual cycle affects your energy levels and plan your tasks accordingly.
- Use Productivity Tools: Utilize tools like spreadsheets or apps to track your energy and visualize your cycles.
Resources:
- Energy Mapping Workbook
- Peaks App (iOS)
- Rise App (iOS/Android)
Additional Tips:
- Experiment with different routines: Find what works best for you and stick to it.
- Prioritize self-care: Ensure you're getting enough sleep, eating well, and managing stress.
- Be patient: It may take time to fully understand and optimize your energy cycles.
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Other Helpful Links:
- Get Holistically Productive (free!)
- My Favorite Tools
- Instagram (@mirandamerten)
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Music credit: Uppbeat https://uppbeat.io/t/soundroll/the-pop
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