Surya Namaskar – Sonnengebet fuer Anfaenger

Sonnengruß Videos - für Anfänger und Fortgeschrittene

Jan 10 2017 • 0 seconds

Surya Namaskar, das Sonnengebet, ist eine Yoga Uebung, um alle Muskeln des Koerpers zu staerken und zu dehnen. Es foerdert den Blutkreislauf und laesst Energien fließen. Du fuehlst dich einfach wunderbar danach. Hier findest du 3 angeleitete Runden. Du kannst … Weiterlesen →

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