Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.

Part 1: Balance

Part 2: Agility

Part 3: Power

You can find Brad's podcast, Over 40 Fitness Hacks, here.

And if you want to level up your game in 2023, guaranteed, Click this link and watch the video to learn more about Krash Course In Transformation.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash