Emotional Mastery

Rochelle Christiane

Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what works for you. Join in and listen to new episodes as they come out every Thursday.

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EducationEducation
Religion & SpiritualityReligion & Spirituality
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Self-ImprovementSelf-Improvement
SpiritualitySpirituality
Mental HealthMental Health

Episodes

216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers
Sep 26 2024
216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers
Send us a textIn this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐 In this episode, I talked about:My process to moving through subconscious beliefsThe role of Mars in astrology and how it influences your anger, drive, and emotional reactions.How to recognize emotional triggers and understand their roots in past experiences.A breakdown of how Mars operates in each zodiac sign and how it affects your personal reactive patterns.The body-mind connection: how to recognize physical signs of triggers like tension or anxiety.How to harness Mars energy for healing and self-mastery.Tangible Tools to Rewire Emotional Triggers:In this episode, you’ll receive practical tools to help you recognize and transform your reactive patterns, including:4-7-8 Breathing Technique: A powerful tool to calm your nervous system and ground yourself when triggered.Mars Sign Visualization: A guided practice to help you rewire your responses based on your Mars sign’s unique energy.Journaling Prompts: Reflect on your emotional triggers and explore how they relate to past experiences and limiting beliefs.Resources:Ken Close EpisodeLinks:EmpowHerLuna AstrologyHD 101 ClassMastery Monday NewsletterWork with meWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com
214. Your Sun Sign, Self Expression & Personal Growth
Sep 12 2024
214. Your Sun Sign, Self Expression & Personal Growth
Send us a textThis week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy. In this episode, I talked about:Astro herbalismMC/IC points in your chart The ego, aligned with your Sun sign, drives self-expression and personal growth.Common limiting beliefs that block self-expression, such as fear of judgment and not feeling "good enough."How to recognize where you’ve been dimming your light and holding back from your true self.A guided visualization and affirmations practice to help you step into your Sun sign’s strengths.Journaling prompts to help you identify limiting beliefs and reprogram them for empowerment.The ongoing journey of personal growth through deeper alignment with your Sun sign.Tools to rewire the subconscious:Sun Sign Visualization: A daily practice to visualize yourself embodying your Sun sign’s strengths in real-life situations.Affirmations Aligned with Your Sun Sign: Positive self-talk to reinforce self-worth and confidence.Mirror Work: A powerful exercise to integrate self-empowerment on a subconscious level.Journaling Prompt: "Where in my life have I been playing small or dimming my light? What would it look like to fully express my Sun sign’s strengths in those areas?"These practical steps will help you align with your true purpose and live authentically in your power.Resources:Tamarind PasteLinks:EmpowHerLuna AstrologyHD 101 ClassMastery Monday NewsletterWork with meWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com