Season 3 ep -118 The perfect meditation for beginners and those who are on a healing journey. We invite you to join us by taking fifteen minutes to let go of all that weighs you down with our beautiful guest Sabrina Sanchez and your host Dora Gosselin.

This meditation is ideal for people who struggle with anxiety, trauma, PTSD, addiction, codependency and physical illness.

We will end the meditation with a reading of the 9th Step Promises taken from the book of Alcoholics Anonymous page 83 & 84

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