Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.  In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.  This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.  Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace. Quotes 'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56 ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43 ‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33  Time stamps00:00 – Welcome to the bonus episode00:23 – Gillian loses everything01:47 – Survival mode03:17 – Gillian gets rushed to hospital04:04 – The beginning of self-care for Gillian05:10 – Gillian finds meditation 07:52 – How ancient wisdom changed Gillian’s life 10:20 – Steps to get your wellbeing on track Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences. Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined. Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.  Time stamps 00:00 – An introduction to Lydia00:40 – Lydia’s professional journey 03:16 – Lydia’s experience being a pro athlete in a male-dominated sport 15:15 – Dealing with imposter syndrome and feeling worthy 17:07 – Lydia’s experience at the 2022 Rugby World Cup26:27 – How Lydia moved past the regret of losing the Rugby World Cup  28:50 – What Lydia’s next steps look like 31:51 – Lydia’s advice for self-worth 34:31 – The freedom and clarity that comes from not knowing your next step 37:24 – Gillian’s closing thoughts Lydia’s Socialshttps://www.instagram.com/lbthompson1/Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.  Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.  Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice.  Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach10:53 – Playing for England Deaf Rugby13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now31:53 – Exercise and emotional wellbeing32:49 – Tom’s coaching and the physical/psychological connection38:30 – Tom’s lessons about self-compassion39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom43:38 – Gillian’s closing thoughts Tom’s Socialshttp://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.  Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers. Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.  Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive. Time stamps00:00 – An introduction to Eve01:54 – Eve’s ADHD diagnosis 03:09 – What is ADHD06:29 – Coping strategies that Eve uses14:16 – Neurodiversity and self-care18:36 – The importance of diagnosis 23:46 – Why exercise is helpful with neurodiversity  27:58 – Eve’s advice for neurodiverse individuals   27:58 – Eve’s learnings30:43 – Gillian’s closing thoughts  Eve’s Socialshttps://www.linkedin.com/in/evedixon/Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫 Quotes ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22  ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51 ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09 Time stamps 00:00 – An introduction to Caspar01:19 – Caspar’s journey into the wellness world03:53 – What fitness has given Caspar11:18 – The journey from Personal Trainer to Life Coach17:02 – What is the Baseline State22:22 – Growth through stress 23:14 – What is Optimal Wellbeing 25:03 – The importance of balance 27:25 – Caspar’s process30:44 – Key challenges for Caspar’s clients 42:44 – Caspar’s tips46:57 – How to contact Caspar47:36 – Gillian’s closing thoughts Caspar’s Socials https://www.coachingwithcaspar.com/https://www.instagram.com/coachingwithcaspar/https://www.linkedin.com/in/caspar-chittenden-a01385226/ Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!  Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.  In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence.  From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career. Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being.  Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️  Time stamps 00:00 – An introduction to Annie01:34 – Annie’s journey into coaching 04:26 – The importance of taking control of your life 11:38 – Annie’s career turning points17:06 – How the purpose-led approach impacts well-being19:49 – Stepping out of your comfort zone 21:42 – The link between your personal and professional life25:16 – Growth and self-reflection is a never-ending journey 33:25 – Annie’s advice for listeners 40:16 – How to contact Annie 41:10 - Gillian’s reflections   Annie’s Socialshttps://www.linkedin.com/in/annierodgers/Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be -   Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡 Quotes “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43 “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03 “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39  Time stamps 00:00 – An introduction to Jen01:38 - How it felt to be diagnosed with ADHD as an adult 03:49 - Why Jen suspected she might have ADHD06:23 - Why so many women have gone undiagnosed until now08:08 - The different types of ADHD11:43 – The reality of being misdiagnosed17:30 - The changes Jen has made since being diagnosed20:56 - Jen’s journey to becoming an ADHD Coach26:26 - The need to re-author your self-image30:25 - Jen’s advice 37:06 - How to contact Jen37:33 - Gillian’s reflections Jen’s Socials https://www.instagram.com/thinkspacecoaching/https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk  Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self.  As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably -  What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken;  from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way.  Ready to live life on your own terms?  Tune in and explore the empowering insights that will inspire your unique journey.  Quotes“The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04  Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask”03:38 – What led to Ben discovering his purpose06:29 – What it was like for Ben growing up as a gay man09:46 – Ben’s Coming Out experience14:27 – The purpose of wearing a mask  18:16 – How we have been conditioned to play a role21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers25:46 – What does “Being True to Yourself” mean29:34 – Ben’s advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space34:17 – Ben’s non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey42:40 – Ben’s self-discovery tip for listeners  43:48 – How to connect with Ben44:28 – Gillian’s closing thoughts Ben’s Socialshttps://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/  Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals.  I cannot wait for season eight, but until then please know –  I see you, I hear you and I honour you.  Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe.  Karl's story is one of transformation and evolution -  He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd."  As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre.  I’m thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance. Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life. Quotes“If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32 “How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49 “And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42 “We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05 Time stamps 00:00 - About this episode 01:31 - An introduction to Karl02:38 - Karl’s journey into the world of dance06:47 - Getting his first professional job at 16 years old08:00 - Dealing with disappointment and imposter syndrome09:27 - Transitioning to life on college11:58 - Burnout and walking away from your passion14:43 - Rediscovering your spark15:53 - The freedom of contemporary dance19:28 - Discovering his passion and purpose21:48 - The Performance Coach23:19 - What is the Performance Mindset28:10 - What’s your care label30:00 - What happens when you’re in flow36:00 - Karl’s decision to become a coach39:46 - Karl’s biggest learnings42:19 - How to contact Karl  Karl Socials https://theperformancecoachlondon.co.uk/ https://www.facebook.com/profile.php?id=100090071737915 https://www.instagram.com/the_performancecoach/ https://www.linkedin.com/in/karl-green-893819135/  Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist.  With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine’s background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao.  Over the years, she has become renowned for her expertise in crafting transformative cacao ceremonies and her exceptional coaching abilities. In this episode, we uncover how Katherine seamlessly blends ancient traditions with contemporary dynamics, creating a powerful synergy that helps people embark on profound inner journeys. Join us for a deep and enlightening conversation as we explore the transformative power of cacao ceremonies, the wisdom of ancient traditions, and the practicality of modern success. Quotes“It just kind of helps ground you, it helps get you in that space, and particularly when you are in a work environment, it can help that shift happen a little bit quicker.” - 08:00  “Cacao works on the cardiovascular system. So It truly is heart opening, that's what we say, it's heart opening. And it works with the heart chakra.” - 10:50  “It is important to have something that you know you can rely upon and you can trust that whatever it is that you're doing is going to actually help you set you up for the day and for you to get in the right frame of mind.” - 25:13 “There's a reason why things come into your life. I’ve got so many examples of what I call a whisper, you know, six or seven things that happen that will be like, okay, now I need to go and do this.” - 34:18Time stamps00:00 - About this episode 01:20 - An Introduction to Kat 02:51 - Kat’s career progression04:19 - How Kat found cacao ceremonies 07:33 - The introduction of corporate cacao ceremonies 08:10 - What is cacao 12:45 - The spiritual effects of cacao 16:56 - How rituals have changed Kat 23:33 - The difference between a ceremony and a ritual29:11 - Accommodating and meeting people where they are on their spirituality journey 32:06 - Kat’s advice for people starting their journey 35:34 - How to contact Kat   Katherine Socials:https://www.linkedin.com/in/katherineshenton/?originalSubdomain=uk https://www.instagram.com/katshenton/?hl=en https://www.instagram.com/lovethewoo/?hl=en Gillian Socials:https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials:https://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her journey was marked by moments of self-discovery and the painful realisation that sometimes, trying too hard to fit in can lead to losing touch with one's true self. It's a story that many of us can relate to – the longing to belong and the price we sometimes pay to chase that sense of acceptance. Today, Jennillee has harnessed her own experiences to help others navigate the turbulent waters of self-discovery. Drawing from her own journey of self-acceptance and resilience, she has become an advocate for those who feel like outsiders, offering them a safe space to embrace their uniqueness and share their stories. Join me for this deeply moving episode as Jennillee shares her personal journey of self-discovery, the challenges she faced, and the wisdom she gained along the way.  Quotes“And it sort of just clicked that everyone around me had a mum, a dad…and even though I was very loved, it was difficult because then I started to realise that I wasn't growing up like everybody else.” - 03:39 “Being in the Philippines, the thought of being in a Western country excited everyone. But I just remember feeling very sad. And nobody really knew how to validate how I felt. It was more of a ‘you should be grateful that you are now being given a new life.’” - 05:43 “I didn't really know how to navigate being in a country where I was a minority.” - 06:27 “We are the generation where the internet came at a dangerous time. We were in our late teens, in our early 20s, and it triggered questions…’Why don't I have this? Why don't I look like this? Why haven't I achieved this yet?’ And my mental health just plummeted.” - 09:40 “He made a joke in front of his friends about me being Asian… saying, ‘Oh, she's not as hot as Lucy Liu, but she'll do’” - 14:20 Time stamps 00:00 - About this episode 01:23 - An introduction to Jennillee 02:25 - Why Jennillee started feeling disconnected with this around her04:11 - The importance of a stable home life in friendships06:19 - The culture shock of moving to England from the Philippines07:16 - Changing your true self to fit in10:54 - Jennillee’s resentment towards her mother13:13 - Not feeling good enough amongst your peers and what that does to your self-confidence.14:57 - How representation and being around People of Colour helped Jennillee find herself and her confidence 17:25 - The power of not taking anything too personally 21:12 - Jennillee’s advice to her younger self 29:05 - Embracing vulnerability 31:54 - How Jennillee uses her experience to help her students 35:06 - Jennillee’s advice for parents with teenagers40:44 - Jennillee’s biggest lessons 48:56 - How to contact Jennillee Jennillee Socialshttps://www.instagram.com/thehealingsnowflake/https://www.facebook.com/profile.php?id=100067413152178https://www.youtube.com/@thehealingsnowflakehttps://open.spotify.com/show/72vr5vGFGMLJdXYgmd9E9I?si=SHPVrMSLTTueu392dHqZ5A&nd=1Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard.  Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communicate – they weren’t HEARING her. This resulted in Trudi suppressing trauma, acting out of frustration, and being treated as “difficult” when all she needed was to be heard.  Now, after delving deep into the root cause of her trauma and working to uncover the obstacles that have held her back, Trudi uses her experience to support leaders in becoming more effective through improved emotional intelligence and connection with those they lead teams to become high performing through trust, healthy conflict, and attention to results, and she helps organisations equip their people to create and sustain ambitious goals.  Trudi joins me in the studio to discuss the importance of being heard and hearing the people around us, how not being heard and understood manifests later in life, and how she overcame the mental and physical effects of being misunderstood since childhood.  Time stamps00:00 - About this episode02:43 - An introduction to Trudi04:15 - The themes of Trudi’s life 06:14 - How not being heard has impacted Trudi 09:35 - The thoughts and feelings that arise when you’re not being heard10:40 - How Trudi discovered that she wasn’t being heard 17:28 - The importance of self-trust 19:23 - What drove Trudi to face what was going wrong in her life 28:00 - How minimising your trauma can effect you31:40 - How to manage your anger about not being heard33:48 - The life change that happens from working through being unheard 39:30 - Trudi’s advice42:00 - How to contact TrudiQuotes“If we could just talk candidly and kindly and clearly then we would move to a place of better understanding.” - 09:39  “Sadness, despair, betrayal, depression, self-doubt… all those big things we deal with can stem from something which seems as small as not being heard.” - 10:35 “If we can’t be heard or seen, then what are we? Who are we?” - 10:57 “Why does it feel like I’m screaming my head off and everyone’s walking around with ear defenders on?” - 14:08 “How can I have a child when I’m so broken? What if I pass the brokenness on to her?” - 20:25 “If you’re not prepared to look at what’s going on inside, how can you really show up fully on the outside?” - 40:38 Trudi Socialshttps://truditaylor.co.uk/https://islandb.co.uk/https://www.linkedin.com/in/truditaylorltd/ Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same. Megan continues to deepen the way she works with clients, using EFT and Matrix Reimprinting to transform subconscious beliefs, trauma, and the way we see and experience the world: healing the past to interrupt the present and change possibility for the future. Megan joins me in studio to discuss the importance of identifying the root cause of trauma and illness, the impact of trusting your internal compass, and how you can live a fulfilling life that is true to who you are.     Quotes“I felt this deadening inside myself, and it wasn’t really about the job because lots of people worked in that industry and were perfectly happy. But it was just about me and it not being my authentic place in the world.”  - 09:12 “I decided to treat myself holistically and naturally… I did a bit of inventory of the past decade of my life…I basically spent the last 10 years of my life drinking, smoking, taking drugs, partying, not getting much sleep, working in a job that I didn’t like… I wonder what would happen if I just did all of the opposite things…” - 22:57 “I went to go and have rescans, and about 18 months later they said ‘You have completely reversed your condition’ which is pretty unbelievable.” - 26:19 “I understood the success I had of doing what I was doing, but I didn’t understand HOW I’d done it. So that inspired me to go and study holistic health and nutrition.” - 26:56 “I only go wrong when I ignore my own internal compass” - 31:00 “That’s where the real liberation lies…as soon as we can bring things back to the root cause rather than chipping away at the edges.” - 37:25 Time stamps 00:00 - About this episode01:55 - An introduction to Megan 04:40 - Megan’s journey in the corporate world 07:18 - The beginning of Megan’s self-discovery 09:48 - How Megan decided to break away from her job14:12 - What is EFT19:47 - Megan’s health struggles 23:40 - How Megan taught herself to treat herself naturally 24:40 - The importance of self-acceptance and positive self-talk 26:19 - The discovery that Megan had reversed her condition naturally27:49 - What inspired Megan to become a coach29:16 - How Megan handles triggers30:45 - The internal knowing32:52 - Megan’s advice for changing your life40:27 - The importance of self-trust 42:19 - How to contact Megan Megan Socialshttps://www.higher-love.com/https://www.instagram.com/higherlove_withmegan/https://www.higher-love.com/podcastGillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.  Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.   Quotes“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00  “Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28 “If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40 “The most effective leaders are the ones who are in the self-authoring mind.” - 27:43  Time stamps00:00 - About this episode 00:24 - An introduction to Julia 02:19 - Julia’s professional journey 05:55 - The combination of communications and coaching 07:05 - Julia’s journey with Full Circle Global 08:15 - The importance of communication 09:28 - Leadership and communication 09:55 - The impact of a lack of communication in Julia’s childhood 11:40 - The effect of different languages on communication 16:15 - The feelings wheel and the importance of understanding what you feel17:25 - Why leaders need to understand themselves20:13 - Core values and what drives you to make a decision 22:10 - The combination of leadership coaching and personal coaching 23:06 - The four columns of self-worth 24:30 - Why self-worth might be lacking 26:37 - Theory of Adult Development 29:50 - Why the comfort zone isn’t actually that comfortable 35:00 - What lessons Julia has learned 39:33 - The most important components of finding your voice45:10 - How to contact Julia Julia Socials https://jnhcoaching.de/https://www.instagram.com/jnhcoaching/https://www.linkedin.com/in/julia-nicholson-harig-85ba001/https://www.facebook.com/jnhcoaching1/https://www.youtube.com/@jnhcoaching  Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, as a fully accredited ICF ACTP Personal Transformation Coach, Angela joins me to discuss how she overcame the challenges she faced and how she uses her lessons to empower her clients to embrace menopause and unlock a world of liberation and a vibrant new chapter.  Quotes“My extent of knowing what menopause was, was that your period stopped, you’ll probably get some hot flushes, and you were probably going to be in your 50s” - 08:37 “All my doubts that I had throughout my 20’s and 30’s, perimenopause was just exacerbating.” - 10:55 “At one point I honestly thought, ‘Am I getting dementia?’ … because my brain fog - my memory function - just disappeared.” - 11:11 “When you’re trying to hold down a big corporate job, you can’t show that weakness.” - 12:52 “Our bodies are trying to help us. Lots of people think our bodies are trying to punish us… but it’s trying to help us recognise that something isn’t right and we need to do something about it.” - 18:03 “A lot of women that are doing the research for themselves might know more than their GP does.” - 19:36Time stamps00:00 - An introduction to Angela02:55 - Angela’s journey to becoming a coach 05:22 - How Covid impacted Angela’s path08:14 - The start of perimenopause for Angela 09:17 - The symptoms that Angela recognised 10:20 - Confusion and lack of knowledge about menopause11:36 - The physical symptoms people don’t talk about 12:52 - The challenges of menopause at work 13:54 - Menopause being a taboo and the evolution of treatment 14:44 - Angela’s experience with HRT 17:19 - Anxiety as a symptom of menopause19:00 - The lack of hormone testing available. 20:03 - Why Angela decided to focus on becoming a menopause champion. 21:10 - Who are the Menopause Experts Group.22:10 - How organisations are missing critical support for women going through menopause. 24:23 - Angela’s biggest lessons 27:05 - Overcoming the embarrassment of menopause 27:40 - Hidden symptoms of menopause 30:13 - Anti depressants being given as menopause treatment 33:00 - The impact of menopause on your partner 34:50 - Feeling confident through menopause 36:40 - Angela’s tips for getting through menopause 38:50 - Connecting with Angela Angela Socialshttps://www.greenpathcoaching.com/ https://www.instagram.com/greenpathcoaching/ https://www.facebook.com/greenpathcoach https://www.linkedin.com/in/angelawilkins1/ Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients release emotions from their past and consciously create the life they have always wanted.   Anne-Louise joins me to discuss the transformational journey she took to discover and live her purpose, how she uses her gift to teach others to do the same, and how you can start trusting your intuition and opening the doorway to your own purpose.  Quotes“I felt like I had been split in two. I felt raw, vulnerable… someone was seeing me – I was seeing me – for the very first time.” – 05:46 “Our intuition doesn’t always give us things that are easy to do. It will often guide us to do things that are totally out of our comfort zone. But it’s always right.” – 07:52 “We’re living a human existence. That has fear and emotions and vulnerability.” – 17:52 “All the time you’re waiting for that external validation, you’re giving your power away.” – 20:08 “One of the biggest shifts was putting myself first… When I started doing things for me, my relationships completely changed.” – 23:00 “Draw a line and say – yes that’s happened to me, but this is me moving forward. What relationship do I want with myself and who is the truest version of me?” – 26:10 Time stamps01:40 – Introduction to Anne-Louise 02:14 – How Anne-Louise helps women connect with their true selves 04:06 – How Anne-Louise became an Intuitive Spiritual Mentor05:30 – Anne-Louise’s first encounter with her lack of self-love07:00 – How to begin listening to your intuition08:39 – The difficulty in taking action  09:42 – Anne-Louise’s experience receiving Universal Guidance11:13 – How Anne-Louise receives and understands messages from The Universe 12:30 – The journey of building self-trust13:40 – Addressing shame and fear15:44 – Anne-Louise’s routines for maintaining her connection with The Universe18:29 – What stops us from living in a higher vibration19:54 – The problem with external validation 20:47 – Anne-Louise’s process to silence her inner-critic25:16 – How to ask for what you want  28:22 – Coaching methods used by Anne-Louise31:24 – The concept of the souls purpose  36:24 – How to connect with your purpose41:00 – Connecting with Anne-Louise Anne-Louise Socialshttps://www.linkedin.com/in/anne-louise-harbutt-80174a28/?originalSubdomain=uk https://annelouiseharbutt.com/https://www.instagram.com/annelouise_soulliving/Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussions, as we delve into the transformative moments that have shaped my guests' lives.  Along the way, we'll unravel new perspectives, foster understanding, and embrace the beauty of truth. Join me every Monday for an inspiring journey of self-exploration, helping you rediscover the way back home to your true self.  Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comBuy my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life.  Notes 00:00 Gillian reflects on her conversation with Lucy about imposter syndrome02:29 Gillian’s reflections on her chat with Debbie about rejection04:31 Gillian’s conversation with Mena about helping women of colour to speak up 05:45 Reflection on Gillian’s chat with Shannon about finding the right career path07:01 Gillian reflects on her conversation with Dionne on female leadership08:10 Gillian’s musings following her chat with Katie on building a personal brand09:11 Looking back on her conversation with Denise about prioritizing health in your sixties10:35 Chatting with Sam about the power of reconnecting with nature 12:20 Reflecting on her conversation with Beverley about coaching women into financial well-beingGillian Socialshttps://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the environment in a profound way. In this episode, we explore the benefits of nature connectedness, the importance of taking micro-moments throughout the day to connect with nature, and the power of simply being in the present moment. Whether you're feeling lost or simply need to recharge your batteries, Sam's insights will inspire you to open the front door, get outside, and start living a more connected and fulfilling life. Quotes“I feel lots of people don’t feel safe when stepping outside – but I do. There were arguments at home between my parents and I found that really difficult. Taking my dog Ben for a walk enabled me to essentially meditate in that space. No matter what was going on at home…I was just in the fields with my dog.” - 05:40 “It’s a place where you are not judged. There’s just the breeze, the trees, the squirrels, and the raccoons. You can speak out loud, you can walk, you can whistle, you can sing, you can scream, you can cry. That space is held for you.” – 08:36“I take executives away from their everyday offices, and I believe that we get to them, to their truth, insights, the shift, the ease, the calmness, the clarity, quicker, when we are outside.” – 30:15“Nature is restorative, I believe, and we are genetically attuned to being there, and there is theory after theory of reasons why.” – 38:30  Time stamps00:00 – Introduction to Sam02:25 – Sam’s connection with nature05:20 – Sam on how connecting with nature makes her feel safe10:00 – What sparked Sam’s passion for nature13:10 – Experiencing miscarriages and the loss of her dog16:30 – Healing after loss21:20 – Being consistent and persistent 23:02 – On becoming a coach 29:05 – Weaving nature into her coaching practice42:04 – Sam’s greatest lessons44:40 – Advice for listeners46:20 – Connecting with Sam Sam Socialswww.naturaledgecoachinguk.co.ukhttps://www.instagram.com/naturaledgecoaching/?hl=en https://www.linkedin.com/in/sam-wright-49586027/?originalSubdomain=ukGillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html